My past Friday night consisted of me busting my ass at the BMX park. What did yours look like? My past Friday’s used to consist of aimlessly going out drinking with friends with no goal in sight other than to have fun.
That was then and this is now. Now I’m goal orientated, driven, passionate, and persistent towards making my dreams come true. I’m healthier than ever, more fit than ever, more dialed on my bike than ever, and the most confident on and off my bike that I’ve ever been. I contribute part of that to having a goal in mind with the focus to choose things that will supplement my efforts, not take away.
I don’t regret any of the past times and choices I’ve made because it is what led me to where I am now. In the moment, it was fun followed by feeling like absolute shit and pushing myself to ride through it because I was sort of committed to making my dreams come true. Little did I know it would be a life changing experience that reiterates everything I’ve learned about #holistic #health and #nutrition.
One morning riding with Dave Mirra hung over and feeling like I was about to throw up all over the ramps, I fell because I wasn’t 100% focused on what I was doing. Luckily I didn’t get hurt but it didn’t help the pain I was already in.
I’m not saying drinking is bad or that you shouldn’t go out with your friends. I’m simply saying making those choices for me, my goals, and my life was indeed toxic and bad. Alcohol on those levels and frequencies destroys our brain and body. Definitely not what I’m about now. This doesn’t mean I never drink. Although it’s been months since I’ve had a drink, when I do drink I choose to have the best quality drink available to me (usually high-quality wine), consume activated charcoal before and after, as well as get some MCT oil in my system. Some quick Bulletproof Biohacking tips
The point of my sharing this is to point out the growth in which I’ve achieved from past experiences and help inspire you all to assess your choices. The most important change is my perspective on my goals and which lifestyle choices helps or takes away from reaching those goals. 💚✌️