Single Leg Hurdle Jumps

Developes: knee, calf and ankle strength, balance, shock absorption of the knee and ankle joint and reaction time.

Purpose: increase explosive strength, coordination and reaction time.

Goal: using mainly the ball of your foot, hop over hurdle, land softly and quickly transition into next hop without pause. Do not hit hurdles.

BMX Benefits: pop, landing absorption, pump, technical tricks (footjam, etc.), and catching tailwhips.

-Josh P.