Developes: knee, calf and ankle strength, balance, shock absorption of the knee and ankle joint and reaction time.
Purpose: increase explosive strength, coordination and reaction time.
Goal: using mainly the ball of your foot, hop over hurdle, land softly and quickly transition into next hop without pause. Do not hit hurdles.
BMX Benefits: pop, landing absorption, pump, technical tricks (footjam, etc.), and catching tailwhips.