I used to drink copious amounts of soda when I was a teenager-early twenties because it was cheap and I was addicted to sugar.
Nowadays, I value my brain and performance on and off the bike so much more that I prioritize my health by staying hydrated.
Did you know quality salt helps you stay hydrated? Not the white table salt that’s heated, treated with chemicals, and stripped of all important minerals that contribute to hydration. I use Redman’s Real Salt
I add a pinch or two to my water during riding/training and in my protein shakes afterwards. I also add some throughout the day on all my food. Tastes better and helps the body in so many ways beyond simple hydration. 💚✌️