Add Fat & Eliminate Sugars

“The benefits of introducing higher levels of fat into your diet are going to be erased and even made worse, if you don’t at the same time cut sugars and carbs. The higher fiber carbs not withstanding.” Dr David Perlmutter, Neurologist

That being said, fat is so crucial for brain health. The beneficial fat, not damaged, refined, hydrogenated, fried, industrial, high/pro-inflammatory vegetable oils. Things like avocados, avocado oil, coconut oil, grassfed butter, nuts, olives and olive oil, full-fat coconut products with no sugar, raw 100% cacao, and grass-fed ghee.

Here is a salad with pasture raised chicken, avocado, olives, mixed veggies, some spices, and @primalkitchenfoods avocado oil based dressing all on a bed of red and green leaf lettuce. All organic and no added sugars.

Great meal to feel light but full before or after an exercise or sport. Healthy brain fats, clean quality protein, and minimal carbohydrates with plenty of nutrient dense, fiber-rich veggies. šŸ’šāœŒļø

Leave a Reply

Your email address will not be published. Required fields are marked *