Quality over Quantity

We have been taught that a calorie is a calorie, doesn’t matter where it comes from. It’s all about “balance”.

The truth is, protein, fat, and carbohydrates interact with our biology completely different from one another. Epigenetic’s, the expression of our genes, is effected by which foods we choose to eat and their quality, amount, and timing.

You can literally turn on health promoting genes or turn off disease promoting genes. You can change the health, function, and make up of your brain. You’re not destined for anything negative or positive. You’re destined to have choices to manifest either what you want or don’t want.

80% of the American population has this reality, so it’s truly important to open your mind to this, educate yourself, and take accountability for your life. 💚✌️

-Josh P.