Starting the week off strong with a PR in hang power cleans (70kilo) and some @go_exxentric squats and 3 second decent bench press.
Be proactive rather than reactive! Take care of your body and mind as they work in a uniform reactive relationship to one another. Be pro-active when it comes to your health and goals with your life.
Don’ settle for the status quo and then react to negatives. Do what you can to prevent a negative from occurring in the first place. It’s never too early to take action towards your goals and your health.
I learned this the hard way. I blew out my knee in 2013 and decided to have it fixed in 2015. 2015 was the year I started to take this fitness bing serious in an effort to strengthen and protect my legs. The more I practiced, the more I experienced benefits in the mind and body. 💚✌️