Food is information. Food is medicine. Food is a hormonal experience.
Food signals our brain to reactive to it very complexly and specifically. Food can help fight, reverse, and/or prevent disease. Specific foods and qualities signal specific hormones, which affects and dictates so many critical responses in the body.
Here is a typical dinner of mine that Jackie usually cooks us. Grass-fed local steak, cauliflower rice, and broccoli all cooked in grass-fed butter with spices.
A Blender Bottle m full of filtered water is by my side every day and for times of “indulgence” one of my favorites is Zevia, which contains no sugar or any other junk. 💚✌️