(Day 10) 21-day Meditation / New Habit Creation Challenge
“What we’re doing now is going to influence how we think and feel in the future”.
My take away from today’s meditation and this quote is what I am already a firm believer of and continuously work on taking action towards, and that is our actions in the now determine what our future reality is, internally and outwardly.
This applies to mind & body health, as well as other areas of life as in business, relationships, creativity, education, sports, etc. The foods we choose to consume or avoid, the thoughts we choose to participate in, and the exercise we choose to implement or not all have massive influence on our brain health, which manifests physically, emotionally, and spiritually.
If we are feeling and having thoughts of negativity in any aspect, and for whatever reason, we must start with creating a new THOUGHT that triggers a new ACTION that will manifest what we desire in our lives. The “TEAR” method comes back into the picture once again to create an opportunity for change, growth, & new possibilities within our lives.
If your current state is anything less that desirable & pleasurable, then shift your thoughts. A new positive THOUGHT, past, present or yet to happen, triggers new EMOTIONS. Once we create a new THOUGHT & emotional response attached to this THOUGHT, we can then start to see new ACTIONS in our immediate reality to manifest new RESULTS once we take action.
I can’t say this enough, what you choose to focus on is what you find & attract more of in your life. So why not CHOOSE to focus on the good & what you want in your life rather than what you don’t want in your life?
It’s that simple, not easy but it’s simple in that it just takes discipline and commitment to the life you want & to stop making excuses for why you can’t. I don’t believe in excuses, I believe in CHOICES. If you’re reading this, that means you have a choice. Choice wisely. 💚✌️
-Josh P.