(Day-19) 21-Day Meditation / New Habit Creation Challenge.
“The more that we can actually be in our body, then the more present we are in life.”
This quote gives me a reminder of why focusing on the breath as well as moving my body, whether it be BMX or exercise, helps calm down any negative thoughts and emotions. We are physical beings that tend to get lost in thought, which triggers an emotional response that can either triggers suffering or pleasure.
The TEAR method was introduced to me recently and has helped me shift my internal feelings, that are usually a manifestation of thought, by focusing on new desirable thoughts.
I’ve become great at setting an alarm for undesirable thoughts/emotions, which empowers me to change my internal & external reality. I found myself in the past with these negative thoughts that would trigger an undesirable emotional response, leading to unconscious actions that would manifest a result/realty, one way or another.
We choose our reality because it’s really a manifestation of our thoughts that are tied into emotional responses and actions, whether we’re conscious of it or not. 💚✌️
What would it take to create a new reality?
-Josh P.