They said you’re not “cool” if you train. They said “you don’t need that”. They said “you’ll bulk up”. They also said “BMX isn’t a sport, so why train”?
I learned the truth the hard way…blowing out my knee in 2013. Since then, I’ve improved on and off my bike in so many ways thanks to training.
I’ve also learned the affects and importance training has on the brain. I’m not sharing everyone has to train like an athlete to be healthy, but I believe regular exercise is a must for any living human capable of exercising.
I love the gym and BMX for exercising and they compliment one another very well. 💪🏽💚✌️