Want to burn fat, protect your brain, gain more energy, or regain your focus?
It’s quite simple- eat real food that’s high in fat, nutrition, and comes with fiber.
Cut out the sugars, processed foods, alcohol, cheap vegetable oils, and high amounts of carbs until you’ve reached a place that you’re happy with and can target carb consumption for your daily needs and schedule.
Here is an example of an easy nutritious meal: Chicken leg with bone in (for added nutrient intake and collagen consumption), zucchini sautéed in grass-fed butter with spices, and a side of kraut for a healthy gut bacteria balance.
I normally add more fat to my meals in the form of avocado, olive oil, @primalkitchenfoods dressing, @chosenfoods mayo, @gardenoflife MCT oil, or some nuts (walnuts, almonds, macadamia) but I had a high fat coffee for breakfast before this meal so I balanced it out with less fat in this meal. 👌🏼
Want to chat about how we can work together to make your goals a reality, HIT ME UP. I love helping others. 💚✌️
-Josh P.