Potassium

Bananas are not the only food with potassium. In fact, these foods pictured come without detrimental sugar and have quality amounts of potassium.

Bananas are full of sugar and lead to increased levels of insulin, which leads to fat storage, inflammation, hormonal imbalances, cravings, hunger, digestive complications, and more.

I used to start my day with a big banana in my protein smoothies and would experience a lot of the above mentioned issues. Once I switched the banana for an avocado, and/or practiced intermittent fasting, my body started to lean out more, I gained more sustained energy, digestion cleared up, focus increased, recovery improved, and cravings are no longer. 🙌🏼

When people are lowering their carbs and going into KETO, potassium is a critical nutrient to intake to keep from “keto flu”, basically feeling like garbage for a few days until you adapt to KETO.

These foods are a staple for me and should be closely considered if not fully adapted and loved while going KETO.

Thanks @ryanplowery for sharing this! 💚✌️

Want to learn more about making changes TODAY to remove excess body fat/weight, gain more energy, improve sleep and recovery, clear up inflammation and digestive issues, and putt cravings at bay? HIT ME UP 😊

Josh@JoshPerryBMX.com

-JoshP.