Keto is becoming a hot word, and for good reason.
The problem with this is brands are utilizing the complexity of the ketogenic diet, ketosis, etc. to their advantage to make sells. That said, just because they slap a sticker saying “keto” on their packaging doesn’t mean it truly is keto and is doing what we expect the product to do/support us with.
Thanks to @ketogeniccom, a proper certification program has launched going off not just the macronutrient breakdown, but the ingredients and biological impact on blood sugar, the brain, and the body at their lab.
If you’re curious of the keto benefits, shoot me a DM.
Thanks @ryanplowery for the info graphic.
Josh P. 💚🧠✌️