When most people think of power exercises they think of things like power cleans, squats, jumping, etc.
All of these exercises are great however these movements are only in one plane of motion.
The body doesn’t just move in one plane. Incorporating rotational movements in your power development is important not only for athletes who throw, punch, kick, or flip and spin on a BMX bike, but also for the general population.
I consistently share the importance of full body movements for body composition and fat oxidation and mobilization, but to take that further it must be said that full body movements in ALL directions are important.
Josh P. 💚🧠✌️