A Change In Priorities

Starting & operating my own health coaching business, continuing to work on my non-profit event with the Athlete Recovery Fund, and prioritizing my training, I haven’t been able to ride as often as I’d like. But that’s ok because I’m still riding and maintaining a professional level. With time, priorities change and life is always …

Single Leg Hurdle Jumps

Developes: knee, calf and ankle strength, balance, shock absorption of the knee and ankle joint and reaction time. Purpose: increase explosive strength, coordination and reaction time. Goal: using mainly the ball of your foot, hop over hurdle, land softly and quickly transition into next hop without pause. Do not hit hurdles. BMX Benefits: pop, landing …