On a mission.
What started out as a dream of becoming a pro BMX athlete turned into a new purpose driven by a dream to change the way we view the world, our lives, and our 🧠health.
A brain tumor diagnosis in 2010 started my obsession with how to optimize my brain.
Along the journey, I’ve learned a bunch about diet, mindset, injuries, toxins, meditation, and fitness and their roles on the brain.
A new tool in my arsenal is SPECT imaging, which looks at blood flow and emotional circuitry. SPECT allows us to see the damage occurring in the brain from the former mentioned above.
This allows us to incorporate lifestyle changes to help change, heal, and further protect our brains.
What’s rad is that we have just learned how exogenous ketones help support these areas of the brain along with exercise, meditation and breathing, and diet.
An important step, and some blood markers we should all know are mentioned on picture 5.
Along with lifestyle changes, knowing your blood markers from said blood tests (photo 5) is blood glucose and ketone numbers via @ketocoachx (ketones) and Any quality glucometer for blood glucose.
What steps are you taking to improve your brains health?
Photo by @jciake
Josh P. 💚🧠✌️
