Steak Dinner

@jciake crushed dinner last night.

Steak from @butcher_box and a Brussels sprout salad she made with shredded Brussels, sun dried tomatoes and cherry tomatoes, bacon, ranch, and some spices / @redmondrealsalt.

An example of how easy and delicious a keto aligned meal can be while implementing a ketogenic strategy to improve your brains health and performance while also improving body composition, energy levels, and disease risk.

Josh P. 💚🧠✌️

K2

2 years ago I hopped on a plane, flew across the country and walked into a hotel room in Santa Monica, California to record one of the first episodes of the “Unstoppable” podcast with @kerwinrae and that’s when I met @mattiasholmbom.

2 years later, Mattias gave me a tour of Kerwin’s office and showed me the podcast studio.

This was after attending Kerwin’s “Nail It & Scale It” 3-day workshop on how to grow your business and fulfill your purpose even further with social media.

Crazy what can come from non-stop action, a belief, and staying in integrity with you purpose every step of the way.

The fact I got to meet these two guys and record a podcast was an honor in itself. To be invited to Kerwin’s event as a guest, bring 2 friends to tag along, and get a tour of the office was a whole other level.

It meant the world to me to hang out with both @mattiasholmbom and @kerwinrae and to be able to share that I’ve been putting their advice into action, observing their actions, and manifesting my goals.

I look forward to the next time (2 months away) I’m in Sydney with the K2 herd!

Josh P. 💚🧠✌️

Keto Flu

Have you had “keto flu”? I experienced it when I first set out on a ketogenic journey. I also lacked a ton of simple education in regards to navigating the adaptation process and how to avoid or lessen the effects of the keto flu.

Electrolytes, specifically sodium, can have a massive positive effect on how we feel and function even if we’re not following a ketogenic diet and lifestyle.

Brands like @realsaltketo and @drinklmnt are my choices of getting in extra sodium in my day. I have zero affiliation with them and purchase their products myself because @jciake and I believe in consuming the best quality foods and supplements.

On the note of quality supplements, another tool you can add to the keto arsenal to avoid anything but optimal levels of brian performance is exogenous ketones.

@justpruvit makes the only bio-available, naturally fermented, and free-acid forms of exogenous (external) ketones. If you choose the salt (powder) form, you’ll get the added benefits of sodium along with the ketones.

Exogenous ketones help keto newcomers to adapt by increasing/multiplying “MCT transporters”, which are basically tunnels shuffling ketones from our blood to our cells for energy.

I’ll be sharing more about WHY @justpruvit for exogenous ketones and the benefits of exogenous ketones soon!

Josh P. 💚🧠✌️

Keto Choices

Choices people, CHOICES.

Keto is NOT hard, unsustainable, or unhealthy.

You know what’s hard?

Suffering from a disease. Having your skull cut open to remove a tumor trying to kill you. Dealing with cancer. Loosing someone in your life. Feeling physical pain from things that could be avoided.

The list goes on.

That said, there’s a ton of context involved around those statements and it’s why I do all I do. From coaching to speaking, to investing my time, money, and energy into creating content that brings you all value.

All my efforts are context based and I believe we all have potential the become as healthy, happy, and successful as we believe we can become.

It’s all in our choices.

If anyone wants to prioritize the health of their brain and allow it to perform better and become more resilient to disease, utilizing the power of ketones as a tool and/or lifestyle can be a game changer.

There’s also a ton of support for body composition, energy, recovery, inflammation, oxidative stress, and so much more from ketones themselves along with the consciousness of all areas of life that keto has shown me.

Here’s an example of a dialed keto meal taken from Eastern: lamb, Brussels, and a zucchini boat stuffed with an artichoke spinach dip.

Some clean protein, non-starchy veggies, and plenty of fats.

Josh P. 💚🧠✌️

Ups & Downs

Happiness is a choice.

Fostering a perspective of gratitude along with a mentality of “shit could always be worse” is my key to not letting the times of adversity keep me down.

I’m not happy every single moment of every single day, otherwise I wouldn’t be human.

I feel all the emotions just as all of you but my focus is on the vision for my life I created and I won’t let anything stop me from at least TRYING to obtain that vision.

That said, I put in the mental and physical work every single day as I audit my choices on a constant basis always thinking…

“how can I succeed in this effort?”

“what would it take?”

“what can I learn from this experience?”

what do I truly want?”

And really focus on the life I’ve been given and all the abundance within it.

In order to have light, we must have darkness just as if we say there’s an up then there has to be a down.

It’s the Hong and yang aspect of life and in order to have success, we must have tribulations, “failures”, and hardships.

It’s not easy, it’s SIMPLE.

With daily practice, just as any muscle becomes stronger, the mind builds strength and the actions we take on our visions manifest into our reality’s.

Josh P. 💚🧠✌️

You Are A Champion

We are all champions in the simple fact that we have all overcome the most difficult challenges life has thrown at us until this very moment in time.

That isn’t to say no more obstacles will present themselves in our futures. But, the past has built us up and shown us what’s possible when we want something bad enough.

I’ve been tested on and off my bike my whole life, both mentally and physically, and I’m truly grateful for all of it.

It’s shown me how strong I am and led me to my purpose of serving and supporting all of you.

Take some time to reflect on all the hardships you’ve experienced and how you’re still alive and able to move forward.

Focus on the fact that YOU are a champion and the only thing holding you back from more abundance is your mind and the belief YOU choose.

F all the noise out there and go after what you desire because YOU are a champion and DESERVE to be as healthy, happy, and successful as you truly believe.

I’m living proof that anyone can be successful despite whatever life throws our way.

Love you all!

Josh P. 💚🧠✌️

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Mom

Incredibly grateful for this woman bringing Danny and I into the world.

Grateful for the amazing things she’s instilled in us from working hard, not judging others for anything other than their character, how to budget but also how to reward ourselves appropriately, how to be strong and positive even when facing the hardest times in our lives, how to treat others we care about, and how to love life as much as we can.

Grateful for her being my number 1 fan and supporter my entire life and never allowing me to doubt myself no matter what I was going through.

My mom has always told me “go big and fly high” and has never let me not see the possibilities for my life when I give it my all and don’t give up.

To say I love and appreciate this woman is, of course, a given but doesn’t come close to expressing the true love and appreciation I have for my mom and all she’s been through in her life and all she’s done for my brother and I.

I love you, mom.

Josh P. 💚🧠✌️

Thank You, BMX

I wouldn’t be where I am without my BMX bike.

The friends, the travels, the life lessons, the opportunities, the experiences, the ups and downs, and the challenge of getting to a top professional level of competition was an amazing journey.

All I do today is with the utmost respect for what BMX has done for me and what @DaveMirra did for the sport and my life directly.

Even tho I’ve removed myself from the competition side of riding and the BMX industry for the most part, BMX is still in my heart.

All I do today is with the backend thought BMX will be positively exposed to crowds that have never seen it properly, heard of it, or maybe didn’t take a second look at the sport for what it really is.

When I share my video and experiences on stage, people are always amazed by what we can all do on our bikes along with the mindset that fuels those actions we dismiss as it’s just what we do.

Today, BMX is a vehicle that carries my voice and story around the world and contributes to my journey moving forward to serve and support others as much as I can. It’s also a valuable educational tool I use to reflect on all its taught me over the years and how to apply those lessons in my life today with my business.

I’m incredibly grateful I found something at such a young age that consumed my being because had it not been for that focus, I wouldn’t be here today on a lot of different levels.

It’s why I believe everyone MUST have something they are passionate about and can progress with. It’s a great outlet for many purposes and keeps you pushing for something.

@joerogan referred to this as “creating your own struggle” on @aubreymarcus podcast. It’s so true. Rather than wait for some struggle to come at you despite what you want, create your own struggle to overcome like working out, sobriety, a clean diet, a project, that business you always wanted to start, and so on.

It’ll make you stronger, mentally and physically, and may bring more than you ever fathomed into your life. 📸 @jciake

Josh P. 💚🧠✌️

SPECT Imaging

On a mission.

What started out as a dream of becoming a pro BMX athlete turned into a new purpose driven by a dream to change the way we view the world, our lives, and our 🧠 health.

A brain tumor diagnosis in 2010 started my obsession with how to optimize my brain.

Along the journey, I’ve learned a bunch about diet, mindset, injuries, toxins, meditation, and fitness and their roles on the brain.

A new tool in my arsenal is SPECT imaging, which looks at blood flow and emotional circuitry. SPECT allows us to see the damage occurring in the brain from the former mentioned above.

This allows us to incorporate lifestyle changes to help change, heal, and further protect our brains.

What’s rad is that we have just learned how exogenous ketones help support these areas of the brain along with exercise, meditation and breathing, and diet.

An important step, and some blood markers we should all know are mentioned on picture 5.

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On a mission. What started out as a dream of becoming a pro BMX athlete turned into a new purpose driven by a dream to change the way we view the world, our lives, and our 🧠 health. A brain tumor diagnosis in 2010 started my obsession with how to optimize my brain. Along the journey, I’ve learned a bunch about diet, mindset, injuries, toxins, meditation, and fitness and their roles on the brain. A new tool in my arsenal is SPECT imaging, which looks at blood flow and emotional circuitry. SPECT allows us to see the damage occurring in the brain from the former mentioned above. This allows us to incorporate lifestyle changes to help change, heal, and further protect our brains. What’s rad is that we have just learned how exogenous ketones help support these areas of the brain along with exercise, meditation and breathing, and diet. An important step, and some blood markers we should all know are mentioned on picture 5. Along with lifestyle changes, knowing your blood markers from said blood tests (photo 5) is blood glucose and ketone numbers via @ketocoachx (ketones) and Any quality glucometer for blood glucose. What steps are you taking to improve your brains health? Photo by @jciake Josh P. 💚🧠✌️ . ‪#BeTheChange‬ ‪#BeTheChange🌎‬ ‪.‬ ‪#ProtectThisBrain‬ #FueledByKetones . #ketoathlete #lowcarbdiet #ketofam #brainhealth #bmx #ketogenicdiet #purposedriven #ketolife‬ #brainhealthmatters #braintumor #braintumorsurvivor

A post shared by Josh Perry (@joshperrybmx) on

Along with lifestyle changes, knowing your blood markers from said blood tests (photo 5) is blood glucose and ketone numbers via @ketocoachx (ketones) and Any quality glucometer for blood glucose.

What steps are you taking to improve your brains health?

Photo by @jciake

Josh P. 💚🧠✌️

Ketones Changed My Brain

Josh Perry and Dr. Ryan Lowery get the results from their 3 SPECT scans at Amen Clinics to see if PrĂĽvit exogenous ketones have an impact on their brain.

The results actually shock everyone as Josh & Ryan are the first to ever look at the brain in a ketogenic state under SPECT imaging.

Thanks, Dr. Daniel Amen and Amen Clinics for the SPECT imaging and support.

Music by: Rowlan

http://youtube.com/rowlanmusic

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Follow Josh on Instagram: @JoshPerryBMX

Follow Ryan on Instagram: @RyanPLowery

Follow Dr. Amen on Instagram: @Doc_Amen

Follow KeotgenicCom on Instagram: @KetogenicCom

Follow Pruvit on Instagram: @JustPruvit

Follow Rowlan on Instagram: @rowlan

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Josh Perry Website – https://JoshPerryBMX.com

Amen Clinics Website – https://www.amenclinics.com/

Ryan Lowery’s Website – https://www.drlowery.com

Pruvit’s Website – https://www.PruvitNow.com

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Thank’s for coming to my channel and for hopping on board my journey. Please say “hey”! 🙂

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LIKE, COMMENT & TURN on your NOTIFICATIONS, please! 🙂 https://www.youtube.com/JoshPerryBMX

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Josh Perry is a former professional BMX athlete, motivational speaker, and certified holistic health coach who is fighting 4 brain tumors. Josh suffered a head injury in 2010 that led to an MRI, revealing an 8cm long/2cm wide/2 cm deep meningioma brain tumor. After a 6 hour brain surgery, 75 staples, and a16 stitches later, Josh returned to professional level BMX competition.

2 years later 2 tumors grew back and Josh used Gamma Knife Radiotherapy to shrink them. 5 years after that, 2 new tumors popped up, leaving him with 4 today, but after implementing a ketogenic diet, Josh’s 1 and 2 year MRI’s showed no progression of the 4 tumors in his skull.

Josh launched a health coaching business to inspire and help others to improve their brain health so they can transform into the most successful versions of themselves. Josh now travels the world to speak and is a soon to be author.

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Connect with Josh here:

Twitter – https://twitter.com/JoshPerryBMX

Facebook – https://www.facebook.com/JoshPerryBMX

Josh P. 💚🧠✌️