August 18th starts the next Prüvit Rebøøt, who’s in?
”Give me 2-3 days 100% effort and you won’t crave sugar” (Dr. Eric Westman), especially if you use the Rebøøt to initiate the keto adaptation process.
Keto and fat adaptation is the process of your body recognizing how to burn fat for fuel, make ketones from said fat, and learn to uptake and utilize ketones for fuel efficiently over time.
Being fat and keto adapted can be a game changer for your physical and mental performance, body composition, disease risk factors, recovery and ability to handle stress, reduce your rate of aging, and help support so much more undesirable ailments we as a society suffer from on a chronic basis.
The epigenetic (ability to influence and change gene expression) effects of ketones are truly profound as Dr. Ryan Lowery and I have been showing with medical imaging and testing, and Dr Andra Campitelli presents and she mentions how 75% of our genes may be influenced due to lifestyle choices.
The Rebøøt is a great way for people to reset their metabolism for the first time, after some indulgence, straying away from the ketogenic diet, or as a monthly mental challenge and metabolic/mitochondria boost.
Mitochondria are what’s responsible for creating energy in our body and when we can optimize their effectiveness and resilience, our body functions more optimally.
The Rebøøt is a great way to optimize your mitochondria and strengthen your fat metabolism, further supporting keto adaptation.
Josh P. 💚🧠✌️