Make Em & Take Em!

Who wants to burn body fat for fuel while fueling their brains?

Despite following traditional theories of eating less and moving more being the way to burn fat, it’s quite the opposite if within the right context.

The truth is that when we can shift our body to run primarily off of fat for fuel, both dietary and body stores, we can efficiently, effectively, and enjoyably reach our goals with burning body fat.

Burning fat for fuel helps support many benefits to the human body.

🧠 optimizing brain health and performance.

🔥reducing inflammation and glycation (blood sugar damage).

💪🏽reducing the rate of aging (measured via telomeres).

🧬 supports epigenetics (change in gene expression, which “can be up to 70% of our genes” @drandind).

👌🏼 increased sustainable energy without hard crashes.

😎 improvements to body composition.

Keto isn’t a fad once you look into the science behind the underlining mechanisms being targeted to create so many desirable benefits.

The mitochondria are one of, if not THE, most important aspects of the ketogenic diet, or a state of ketosis, that brings on so much profound benfits to our health.

What’s interesting is as you adapt to a state of ketosis, your ketone levels begin to drop due to the body’s tissues soaking up the ketones to use for energy demands.

“It is well established that the cells’ uptake of ketones is proportional to the amount of ketones present in the blood.” Dr.’s Lowery & Wilson, Ketogenic Bible

That’s why #MakeEmTakeEm is so crucial to understand, depending on your goals and where you are with your keto journey. While we can reach deep levels of ketosis with the ketogenic diet, supplementing with exogenous ketones like @justpruvit is a must in order to get numbers up.

@justpruvit makes the only ketone on the market that you can buy, drink, and that is “naturally biologically active” Dr.’s Wilson & Lowery, Ketogenic Bible.

@ryanplowery @zonehalo @themusclephd @drandind @thomasdelauer are some to learn more from in this department.

Josh P. 💚🧠✌️

Brain Optimization Food

Fat-burning brain optimization food.

I’ll never get bored of this meal. Full of brain healthy fats and proteins.

100% keto and delicious.

@yezfoods coming in with that weekend “indulgence” in the only “keto bread” I’ve fallen in love with.

Wanna burn body fat and remove excess weight, you gotta give the body the materials to do so.

No more “eat less move more”’ mentality as it’s been documented numerous times that this model isn’t sustainable or helpful for brain optimization.

Carbs are not the enemy, our choices and ignorance are. Being fat-adapted and disciplined creates so much liberation from cravings, empowerment on conciliatory choices, increased energy, effortless fat-burning and a sense of freedom to live life on YOUR terms.

This is a great example of a meal that can help facilitate al of the above and I’m here to help bring awareness and support to all of you.

Josh P. 💚🧠✌️

Sad But True

This is pretty ridiculous but sadly spot on to the direction our society is heading.

What’s even sadder is the fact that many people don’t even have control over it because their brain is being hijacked by the biological affects of the foodlikeproducts our nation consumes on a regular basis, making up for over 75% of diets and is full of sugar.

I was once there but luckily for me, and my genetic predisposition, I stayed “in-shape” and was “healthy”. At least I thought I was healthy.

The inflamed state of my body from such a processed diet, along with mutated genes and specific negative genes activated, led me to being diagnosed with a non cancerous meningioma brain tumor.

Since then, I have made some serious changes to my lifestyle and diet and I share this with all of you to inspire each and every one of you to make just one small change to your lifestyle and diet that could have such a profound impact you’ll never fathom until experienced.

You don’t need to be perfect or do it all at once. Just adopt one small change here and there, and stick to it, and share what you experience with others.

@nutritionschool refers to this as the ripple affect and I have seen it take place on a regular basis in my life.

Love your body and treat it right. You won’t be disappointed.

Josh P. 💚🧠✌️

Persistence is How I Made It Here

Persistence to land a trick has taught me many invaluable lessons in life.

To accept this kind of pain just to land a trick on your bike changes you mentally and subconsciously in such profound ways.

I wasn’t aware of it in the beginning but in my last few years competing and progressing, I started to become conscious to what was going on.

Now I harness it all for my purpose to serve and support those around me and willing to hear what I have to say.

Josh P. 💚🧠✌️

Steak Dinner

@jciake crushed dinner last night.

Steak from @butcher_box and a Brussels sprout salad she made with shredded Brussels, sun dried tomatoes and cherry tomatoes, bacon, ranch, and some spices / @redmondrealsalt.

An example of how easy and delicious a keto aligned meal can be while implementing a ketogenic strategy to improve your brains health and performance while also improving body composition, energy levels, and disease risk.

Josh P. 💚🧠✌️

Keto Choices

Choices people, CHOICES.

Keto is NOT hard, unsustainable, or unhealthy.

You know what’s hard?

Suffering from a disease. Having your skull cut open to remove a tumor trying to kill you. Dealing with cancer. Loosing someone in your life. Feeling physical pain from things that could be avoided.

The list goes on.

That said, there’s a ton of context involved around those statements and it’s why I do all I do. From coaching to speaking, to investing my time, money, and energy into creating content that brings you all value.

All my efforts are context based and I believe we all have potential the become as healthy, happy, and successful as we believe we can become.

It’s all in our choices.

If anyone wants to prioritize the health of their brain and allow it to perform better and become more resilient to disease, utilizing the power of ketones as a tool and/or lifestyle can be a game changer.

There’s also a ton of support for body composition, energy, recovery, inflammation, oxidative stress, and so much more from ketones themselves along with the consciousness of all areas of life that keto has shown me.

Here’s an example of a dialed keto meal taken from Eastern: lamb, Brussels, and a zucchini boat stuffed with an artichoke spinach dip.

Some clean protein, non-starchy veggies, and plenty of fats.

Josh P. 💚🧠✌️

But, Fat Makes Us Fat

Not. Fat does NOT make us fat. If we’re talking the right context.

Here is an easy filling dinner consisting of a bunch of non-starchy & fibrous veggies, quality protein, and lots of delicious fats.

If you want to burn body fat, you gotta eat healthy fats while getting rid of the crap foods.

I was conditioned by mainstream media and education to think fat was bad for our heart health and would make us fat.

What I had to dig deep to learn on my own was far from what I was being told and sold.

In the pretense of whole foods, lowering carbohydrate and sugar consumption, and eliminating toxins and stress as much as we can, fat is an integral part of brain and overall health.

Fat is critical for brain health in general.

Where fat gets a bad wrap is when people confuse dietary fat with the following:

1. unhealthy body fat as a result from poor lifestyle choices.

2. the combination of excessive fat consumption along with excessive carbohydrate and sugar consumption.

3. fat combined with processed food and sugar intake, which the latter is toxic no matter what its combined with or not.

4. tom foolery marketing backed by sugar companies claiming that fat is bad.

5. false propaganda for different dietary theories claiming that fat and cholesterol destroy our health and they we need “heart healthy” whole grains.

Can you name any more reasons why people believe fat to be evil?

Josh P. 💚🧠✌️

Glycogen Stores

Did you know sugar gets stored in the body as “glycogen” in the liver & muscles?

The liver glycogen can be released & used for energy but the muscle glycogen is “trapped” in the muscle & must be burned inside of the muscle tissue as energy.

One factor dictating the state of ketosis you enter is liver glycogen being removed.

Following a ketogenic diet on top of resistance training & HIIT will support your efforts into getting into a state of ketosis by burning up the stored liver glycogen as well as ensuring that you don’t overfill em back up from excessive amounts of carbohydrates & sugars as most of us do after workouts.

Here is a great full-body circuit that can be done in less than 15 minutes.

5 rounds of the following:

👉🏼squats x3

👉🏼seated box jumps x5

👉🏼overhead press x3

👉🏼shot put this x3 each side

Hit me up if you have questions or want support along your health and wellness journey.

-Josh P. 💚🧠✌️

DM me or 📲 for questions

Drink Your Fat

Do you drink your fat?
We all know that our morning cup of coffee can get us moving, but how long does that quick energy boost really last? Usually, by late morning or early afternoon, the dreaded “crash” makes its way into our day leading to unhealthy choices like too much caffeine or sugar overload.
Instead, adding “healthy fats” to your morning cup can provide more sustained energy as these fats are the most energy packed macronutrient and can support your fat-burning machinery.
I use @wildfoodsco coffee & 🍄powder (code “WILDJOSH12” for 12% off entire order) and @perfectketones MCT oil powder (code “JoshPerry” for 15% off entire order) for those 🧠 boosting ketones🔥
Drinking fat made all the world of a difference for my energy levels and ability to effortlessly begin my fasting routine. It has also helped me add in the fats required for nutritional ketosis when I first began my keto journey and couldn’t fathom adding in even more fat and where to add it.
Drinking your fat can supply you with a “fat fast”, which aligns with a ketogenic diet and lifestyle but also helps curb hunger and allows you to adjust to a strict intermittent fasting routine. Consuming fat to start your day, minus carbs and protein, can improve your mental focus, energy, clarity, and help reduce inflammation that comes with a traditional westernized meal of grains, fruit, juices, sugar, etc.
So #drinkyourfat ladies and gents!
– Josh P. 💚🧠✌️
To begin your transformational journey…
📲 go to
Enroll in my 12-week health coaching program & Let’s Get GOING! 🙌🏼
DM me for questions😊

Eat More Fat, Don’t Eat Less Food

Would you believe me this type of meal allows you to burn fat?
Contrary to what society tells us today, it’s much more than calories in vs calories out.🔥
No more “eat less, move more” crap 🙈
No more 6 meals a day to “rev up the metabolism”.😂
Just easy, delicious, efficient, and simple ways of eating and living that make up a ketogenic lifestyle.
Oh, I travel a lot. It still works well. My clients that travel will share the same thing. NO EXCUSES. Just choices!💪🏽
What to learn how to implement such a lifestyle and get the results you DESERVE today?🙌🏼
Hit me up!
-Josh P. 💚🧠✌️
To begin your transformational journey…
📲 go to
Enroll in my 12-week health coaching program & Let’s Get GOING! 🙌🏼
🔥 Fat burning Metabolism!
🧠 Improved Brain Health!
🥑 Reduction In Inflammation & Oxidative Stress
💪 Natural BDNF & Growth Hormone Stimulation
🔬 Disease Fighting & Prevention Potential
🌀 Improved Mental Clarity & Cognitive Performance
⚡️ HIGH ENERGY that’s sustained all day
DM me for questions😊