To me, exercise isn’t anything specific or intensive. It’s moving the body every day in a way that’s sustainable.
That said, it’s always context-driven to the individual.
Personally, even tho I don’t compete, I still ride BMX at an elite level and in doing so want my training to protect me from potential injuries.
Therefore, my training is programmed and involves the gym.
The purpose of this challenge is to get you moving your body for 20 minutes a day in whatever setting you feel is best. That could mean the gym or it could mean riding a bike, jogging, hiking, climbing, a sport, yoga, Pilates, etc.
Bottom line, move your body in a way that serves your goals. If your goals require more conscious programming and training, then you may find yourself in the gym more than 20 minutes a day. If your goal is to move regularly and in a fun manner, the latter examples may be a suitable choice per your goal.
There no right or wrong when we’re talking Action that truly aligns with our goals.
It all comes down to perspective!
Josh P. 💚🧠✌️