Choices people, CHOICES.
Keto is NOT hard, unsustainable, or unhealthy.
You know what’s hard?
Suffering from a disease. Having your skull cut open to remove a tumor trying to kill you. Dealing with cancer. Loosing someone in your life. Feeling physical pain from things that could be avoided.
The list goes on.
That said, there’s a ton of context involved around those statements and it’s why I do all I do. From coaching to speaking, to investing my time, money, and energy into creating content that brings you all value.
All my efforts are context based and I believe we all have potential the become as healthy, happy, and successful as we believe we can become.
It’s all in our choices.
If anyone wants to prioritize the health of their brain and allow it to perform better and become more resilient to disease, utilizing the power of ketones as a tool and/or lifestyle can be a game changer.
There’s also a ton of support for body composition, energy, recovery, inflammation, oxidative stress, and so much more from ketones themselves along with the consciousness of all areas of life that keto has shown me.
Here’s an example of a dialed keto meal taken from Eastern: lamb, Brussels, and a zucchini boat stuffed with an artichoke spinach dip.
Some clean protein, non-starchy veggies, and plenty of fats.
Josh P. 💚🧠✌️