Fear is just a thought, thoughts can be changed.
T-houghts
E-motions
A-ctions
R-eality / Results
When you feel an emotion as fear, anxiety, stress, worry, doubt, etc. trace it back to your thoughts.
Once you start with changing your Thoughts, you’ll create a new experience as an Emotional response.
Then, you will more than likely be inclined to take new Action in your life yielding a new Reality/Result.
It’s not easy, but it’s worth the conscious effort and daily practice.
I start my day with gratitude journaling, positive affirmarion to auto suggest / program my brain / subconscious, and some mediation.
Tony Robbins refers to this as “priming”. Prime your brain for health, happiness, and success and don’t give away your power to things or others by falling short of your potential to “Victomville”. The world isn’t out to get any one of us, it’s here for us to learn from and enjoy.
Life is a journey and if you’re alive, you’re winning.
I love you all!
Josh P. 💚🧠✌️
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People I learn from:
@markmetry @isaacstegman @david_goodall @ryanplowery @zonehalo @edmylett @charlie @lewishowes @drjoedispenza @the.holistic.psychologist @joerogan @jimkwik @tonyrobbins @garyvee @macmiller @rowlan @theellenshow @tombilyeu