βDid you know that the ketogenic diet can fight inflammation?
Ketone bodies, are more than just an energy metabolite, they also act as potent signalling molecules, similarly to how hormones do!
Within the last few years, it was discovered that beta-hydroxybutyrate (BHB) inhibits the assembly of something called the NLRP3 inflammasome. When over-activated, it triggers the release of a whole cascade of pro-inflammatory molecules in the body, promoting inflammation.
While acute inflammation is a good thing and part of a normal functioning immune system, chronic inflammation is associated with various diseases. Therefore, finding mitigation strategies against chronic inflammation is incredibly useful for overall health!
Simply having circulating BHB may be one of these strategies, and eating a well-formulated ketogenic diet makes this possible!
Learn more about the ketogenic diet and the latest science behind how it’s being used in human disease and performance at The 3rd Annual Metabolic Health Summit! Tomorrow is the last day to take advantage of Early Bird pricing! Get your tickets at www.metabolichealthsummit.com π₯π! #MHS2019β
Thanks @metabolichealthsummit for sharing the info!
Josh P. ππ§ βοΈ
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