Have you tried keto but stopped due to feeling like crap? Aka, “keto flu”?
You’re not alone!
It’s common for this occur as a natural effect of keto-adaptation. It’s also a result from not approaching keto appropriately and even so, can still affect us to a degree.
I went through this the first time and since then, I’ve learned and experienced a ton of helpful information that I now am able to share with my clients and all of you.
What’s cool is that it doesn’t last long and there’s things we can do to mitigate the effects and length of this experience.
Thanks to Dr. @ryanplowery for this helpful info graphic. 🙏🏼
Josh P. 💚🧠✌️
👉🏼 interested in a ketogenic diet and becoming the best version of yourself?
👉🏼 DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR…
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To begin your transformational journey…
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📲 go to www.KetoBrains.com
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💪🏽 SELECT A GOAL!
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Enroll in my 12-week health coaching program & Let’s Get GOING! 🙌🏼
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WHAT RESULTS DO U GET?
🔥 Fat burning Metabolism
🧠 Improved Brain Health
🥑 Reduction In Inflammation & Oxidative Stress
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⚡️ HIGH SUSTAINABLE ENERGY