Do you perform regular purposeful exercise?
The best way to burn body fat is become fat adapted (nutrition) and incorporate full-body workouts.
In order to get into a state of ketosis, and burn body fat predominately without burning through lean muscle mass, you gotta burn through glycogen (carb stores) in the liver and muscles.
Over time, on a ketogenic high-fat and low-carb diet, you’ll burn through liver glycogen due to not consuming starches or sugars but also because the liver can release and utilize glycogen when need be.
Muscle glycogen, on the other hand, needs to be burned in the muscle itself and can not be released like liver glycogen.
Therefore, incorporating at least 3 purposeful resistance training days can take a ketogenic diet to the next level (lifestyle) and yield even more benefits.
Josh P. 💚🧠✌️