What Works For ME May Not Work For YOU

I get asked “how do you stay 100% keto all the time?”.

Well, I don’t.

Now, if I had a sever condition such as cancer, seizures, etc., then the conversation would be different.

That said, 99% of the time I’m keto and on point. The other 1%, looks like this.

Still high in fat, cold rice (resistance starch, which is about 1-2 to 1/3 the carbs as when cooked) and an @fatissmartfuel MCT oil pack for added ketone production support.

This is what I’d call my “cheat” meal, even tho I don’t believe in that phrase but for lack of better words, you get what I’m saying.

Still, no crazy sugars, processed foods, etc. Still real, whole food consumption. I also do an extended fast the next day as well as a fasted workout with some @ketologic exogenous ketones to get back on track.

This works for ME.

I should note that this DOES NOT work for everyone, especially if your metabolism is damaged or if you’ve not met your goals.

Josh P. 💚🧠✌️