Do you walk your talk?
https://www.instagram.com/tv/BvW2FACBBHW/?utm_source=ig_share_sheet&igshid=1em42mp9wl9xj
That’s a make it out break it for me in who I choose to listen to in terms of advice and information.
I’ve been given a hard time for my choices in diet and exercise over the years and 9 times out of 10 the person on the other end clearly doesn’t walk their talk.
That speaks volume to me and I suggest you all audit who you take advice from because in my experience, I’ve been told “keto isn’t good for your Heath” from overweight people who consume crap food. I’ve been told “you’re healthy and your headaches are “normal” and just take these pain pills”, which almost killed me had I not fallen riding one day and discovered the brain tumor.
I’m not speaking ill of others what so ever. I’m clearly sharing my perspective on who I suggest you seek out help from. It’s sad to see so many people in the medical field that don’t care of their health but I’m glad to collab with those who do!