Do you eat eggs?😋
I love eggs and they can be a great solo protein source of their own, with great amounts of healthy fats and cholesterol, or they can be a great addition to any meal of your preference.👌🏼
Eggs are one of the most nutrient dense foods we can consume but must be eaten in their entirety (white & yolk) to get all of the benefits. 🤓
I know there’s a lot of confusion and worry about the word “cholesterol” and the truth is, your body makes it’s own supply of cholesterol weather you eat animal foods or not. The right/healthy kind, not the damaging kind from processed foods, sugars, and elevated blood sugar levels.
🧠 Your brain makes up about 2% of your body weight but contains 25% of your body’s cholesterol, most of which is in your myelin (the insulation around neurons that helps them send messages faster). Cholesterol is essential for our myelin health and cognitive function, keeping your brains signaling both fast and efficient, preserving your body’s energy (ATP) stores.
Cholesterol deficiency is directly related to decline in cognitive function and memory, especially for those following a high-carb, low-fat, and low-cholesterol diet. 🙈
Thanks @ketogeniccom for the info graphic! 🙌🏼
What’s your favorite way to cook/consume eggs?🤔
-Josh P. 💚🧠✌️
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