Few simple steps anyone can take to support their brain:
1-eliminate sugar, alcohol, refined vegetable oils, and grains.
2- add in brain healthy fats like grassfed butter, MCT oil, olives and olive oil, avocado and avocado oils, coconut oil, and wild caught fish/fish oil.
3- switch your protein intake from conventionally raised and grain fed to grass-fed, organic, pasture raised, and/or wild-caught.
*This applies for vegans, too. Low-carb, fermented, organic, un denatured vegan protein sources are key. 👌🏼