Following my last post, I’ll be sharing my 21-day meditation journey to focus on the desired outcomes for my life, the steps I feel I need to take, what I’m grateful for, and what resistance to changes I can identify in an effort to pursue those changes.
The only way to get new results is by taking new actions. The subconscious mind is a sneaky and powerful tool we possess that often goes without notice. Becoming conscious to the deep rooted beliefs, thoughts, self-talk, and actions we take is step 1. That’s where meditation, visualization, and reflection come in.
They say you can create new habits, which creates new possibilities, in as little as 21 days. I plan to make this an every day priority for 21 days and further as I have learned and experienced the power of this easy to utilize strategy before.
I find when I slack, that’s when the doubt, worry, and stress come into play while missing the successes I’ve had and the things to be grateful for. 💚✌️
-Josh P.