Exercise isn’t all about strength, bulk, or what gym or equipment you use.💯
🌀It’s about overall health and well-being, as well as a great tool to ramp up the fat & keto-adaptation process while following a ketogenic diet and lifestyle. It’s also great for the mind as it’s proven to relieve stress and facilitate new mitochondrial growth (mitochondrialbiogenisis) that supports energy production and reduced risk of disease. 🤓
😎You don’t need to do Olympic lifts to become a fat-burning machine or to get healthy, lean, and fit. I enjoy this style of training and it compliments my BMX riding. Don’t get intimidated by this video thinking you need to workout how I work out to get results.💪🏽
Basic functional body movements with some sort of regular resistance (weights or just body weight) training is just fine to burn up stored carbohydrates (glucogen) as well as lingering glucose/insulin levels to facilitate ketones production (in the liver) and fat-burning mode on top of a proper formulated nutrional intake.🔥
If you want to burn fat, you gotta lower insulin levels, burn up lingering glucose (blood sugar), & eat more fat to initiate the adaptation process to become fat & keto-adapted.
Following a ketogenic lifestyle is the best way to burn fat efficiently, enjoyably, & it also supports your brain. Then comes basic, full-body, functional movements.💚✌️
-Josh P.
Want help improving your health, removing excess body fat, increasing sustainable energy levels, &/or support with reducing inflammation?
Go to www.KetoBrains.com to enroll in my 12-week program.
You’ll get:
👉🏼life-lasting tools & results that are enjoyable, efficient, and simple.
👉🏼 personalized meal plans
👉🏼 weekly coaching calls with me to ensure you’re always supported
👉🏼 personal fitness plans
👉🏼 VIP Facebook group access
DM me or 📲 josh@joshperrybmx.com for questions