🔥If you want to burn body fat, you gotta eat fat. 😋 And, limit/temporarily eliminate starches, sugars, and amounts of carbohydrates to reach your goals.
We’ve been brain washed to believe fat makes us fat and we NEED carbohydrates to stay alive and fuel our brains and bodies.🙈
🤓The science is in…carbs are not essential for life and fat doesn’t make us fat, in the presence of low insulin levels and fat-adaptation. High levels of insulin makes us fat, which is a result from eating too many carbohydrates and not burning the glucose. 🤓
In short, insulin is secreted when carbohydrates are consumed. Insulin buffers glucose (blood sugar from breaking down carbs) to cells for energy (or storage as fat) as well as amino acids (protein) for muscle synthesis.💪🏽
When we have chronic high levels of insulin, we are what’s referred to as “sugar burners” and fat-burning comes to a halt.😢
💪🏽Carbs can be a tool if consumed appropriately for our goals. They’re not the enemy. There just needs to be an understanding for the biology behind carbohydrate consumption and clarity around our goals and what it takes to manifest those goals.
🔥If you want to burn fat, you gotta lower insulin levels, eat more fat, and initiate the adaptation process to become fat & keto-adapted.
Following a ketogenic lifestyle is the best way to burn fat efficiently, enjoyably, and it also supports your brain.
-Josh P. 💚✌️
Want help improving your health, removing excess body fat, increasing sustainable energy levels, and/or support with reducing inflammation?
Go to www.KetoBrains.com to enroll in my 12-week program and check this link in my bio for a limited time offer (75% off) for first 10 sign ups as a launch celebration for my online coaching platform. 🙌🏼
https://www.ketobrains.com/offers/ae6R48zv/checkout
You’ll get:
👉🏼life-lasting tools & results that are enjoyable, efficient, and simple.
👉🏼 personalized meal plans
👉🏼 weekly coaching calls with me to ensure you’re always supported
👉🏼 personal fitness plans
👉🏼 VIP Facebook group access
DM me or 📲 josh@joshperrybmx.com for questions