Breakfast for dinner anyone?
Nutrition doesn’t need to be complicated as I used to think.
By eating real, whole food and drinking more water, anyone can make improvements to their health and wellness.
Taking it a step further by eliminating sugars, grains, alcohol, and starches while adding in full-fat foods can boost your brains health and body composition tremendously.
How is this so?
In short, when you eat very low carb and higher fat your body switches over from running on carbs/sugar to running primarily on fat. This is known as a ketogenic diet.
When you initiate this process, you become efficient at burning fat (dietary & body) and start producing what’s called “ketones” a metabolic state known as “Ketosis”. These ketones help fuel damaged brains, help starve off cancers and tumors, reduce inflammation, can help reduce/eliminate seizures, signal genes to turn on or off, increase insulin sensitivity so you utilize the energy you consume rather than storing it, increase energy, sleep, and recovery, and much more.
I follow this way of eating as I prioritize my brains health. By doing so, my body composition has improved and my clients health have transformed tremendously.
-Josh P. 💚🧠✌️
👉🏼 interested in a ketogenic diet and becoming the best version of yourself?
👉🏼 DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR…
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To begin your transformational journey…
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📲 go to www.KetoBrains.com
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💪🏽 SELECT A GOAL!
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Enroll in my 12-week health coaching program & Let’s Get GOING! 🙌🏼
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WHAT RESULTS DO U GET?
🔥 Fat burning Metabolism
🧠 Improved Brain Health
🥑 Reduction In Inflammation & Oxidative Stress
💪 Natural BDNF & Growth Hormone Stimulation
🔬 Disease Fighting & Prevention Potential
🌀 Improved Mental Clarity & Cognitive Performance
⚡️ HIGH SUSTAINABLE ENERGY