I believe nutrition is the majority of what manifest body composition one way or another.
That’s not to say we can’t get lean by training our asses off and eating poorly, because that was the case for me in the past.
What context lacks from that approach is internal health, which I learned the hard way after being accidentally diagnosed with a massive brain tumor during a concussion evaluation via an MRI.
We’re mislead to believe body composition improvements is all about eating less and moving more, energy balance. Calories in versus calories out, or calories stored vs burned for energy via dietary consumption and exercise.
No doubt, we have to intake calories (energy) accordingly to our goals but what’s rad is that we can shift our metabolism to running off of fat for fuel primarily, which allows ya to reach out body composition goals much more efficiently, effectively and enjoyably in my experience and my clients experience.
Exercise is the minority in this context when we talk about longevity and brian health. That said, exercise is a must in my opinion for overall health, strength (body and mind), and supplementing a healthy way of eating that’s aligned with the unfocused goals, which vary person to person.
https://www.instagram.com/tv/B1KHl1ohe6s/?igshid=b8y76de1p0yj
This is a killer an workout to end a training session that has the abs engaged 100% and on fire to help them pop a bit more 💪🏽
Josh P. 💚🧠✌️