Did you know sugar gets stored in the body as “glycogen” in the liver & muscles?
The liver glycogen can be released & used for energy but the muscle glycogen is “trapped” in the muscle & must be burned inside of the muscle tissue as energy.
One factor dictating the state of ketosis you enter is liver glycogen being removed.
Following a ketogenic diet on top of resistance training & HIIT will support your efforts into getting into a state of ketosis by burning up the stored liver glycogen as well as ensuring that you don’t overfill em back up from excessive amounts of carbohydrates & sugars as most of us do after workouts.
Here is a great full-body circuit that can be done in less than 15 minutes.
5 rounds of the following:
squats x3
seated box jumps x5
overhead press x3
shot put this x3 each side
Hit me up if you have questions or want support along your health and wellness journey.
-Josh P. 
DM me or 
josh@joshperrybmx.com for questions