Do you drink your fat?
We all know that our morning cup of coffee can get us moving, but how long does that quick energy boost really last? Usually, by late morning or early afternoon, the dreaded “crash” makes its way into our day leading to unhealthy choices like too much caffeine or sugar overload.
Instead, adding “healthy fats” to your morning cup can provide more sustained energy as these fats are the most energy packed macronutrient and can support your fat-burning machinery.
I use @wildfoodsco coffee & 🍄powder (code “WILDJOSH12” for 12% off entire order) and @perfectketones MCT oil powder (code “JoshPerry” for 15% off entire order) for those 🧠 boosting ketones🔥
Drinking fat made all the world of a difference for my energy levels and ability to effortlessly begin my fasting routine. It has also helped me add in the fats required for nutritional ketosis when I first began my keto journey and couldn’t fathom adding in even more fat and where to add it.
Drinking your fat can supply you with a “fat fast”, which aligns with a ketogenic diet and lifestyle but also helps curb hunger and allows you to adjust to a strict intermittent fasting routine. Consuming fat to start your day, minus carbs and protein, can improve your mental focus, energy, clarity, and help reduce inflammation that comes with a traditional westernized meal of grains, fruit, juices, sugar, etc.
So #drinkyourfat ladies and gents!
– Josh P. 💚🧠✌️
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