How do you alleviate stress in your life? 🌀
Stress is a major factor in why we as a society are sick, fat, and tired. 😕
Whether it be perceived (mental) or physical stressors (toxins, certain foods, exercise, injuries, etc.), the mind and body are so closely intertwined that either form of stress creates a physiological response in the body as seen here in the diagram thanks to Dr. Ryan Lowery 🤓
When I began this journey of holistic health, it was based on fear of the brain tumor coming back. The irony of that is that 4 more grew back over the following 7 years after brain surgery.
My journey led me to nutrition first, which I believed was the single most important choice we have on a daily basis.🥑
Then a torn ACL injury & surgery led me to the importance of fitness for the brain and body.💪🏽
Along the way, I was learning more about keto as well as the power of our mindsets and subconsciously picking up on new ways of thinking.🧠
Today, I believe the mind(set) is actually the single most important choice we have on a daily basis, closely followed up by nutrition and fitness. The mind(set) came last for me and I believe it was for a few reasons:
1- to show me my strength through the physical challenges.
2- those challenges gave me clarity on perspective & purpose.
3- I was building my mind(set) strength the whole time and now that I’m conscious to it, I am able to tie all 3 parts of holistic health together and share with all of you.
-Josh P. 💚🧠✌️
Want help improving your health, removing excess body fat, increasing sustainable energy levels, and/or support with reducing inflammation?
Go to www.KetoBrains.com to enroll in my 12-week coaching program.
Check this link for a limited time offer for first 10 sign ups as a launch celebration for my online coaching platform and thank you for the desire to become the change YOU want to see.
https://www.ketobrains.com/offers/STiXqmRe/checkout
DM me or 📲 josh@joshperrybmx.com for questions.
