I’m NOT Special

We live in a world where we’re conditioned that giving up is normalized.

Conditioned to give into fear or not even begin going after our dreams because of others insecurity / past experiences of “failure” projected upon us.

April 16th, 2010, I signed over my life to the hands of a neurosurgeon & his team as I said goodbye & “I love you” to my younger brother & parents.

I was 21 years old & was responsible to sign off of all the profound risks of said brain surgery as a young adult, & the risks consisted of paralysis, going blind, having a stroke, or death as the top of what stood out & caught my attention.

As I sat there signing my life away, I remember this being the first time I truly experienced what life or death fear was like & the thought of dying, never seeing the people I love again, & never riding my bike again consumed me.

Not fear in the sense of thats “scary” or anxiety/worry. More like fear of actually dying & accepting this fact as they inserted the IV into my arm & prepared me for what’s to come with no looking back.

This moment in time where I accepted I may die was a turning point in my life in that something switched inside of me that no longer gave into fear of dying & I presented myself with a choice.

A choice to put my focus, & therefore my energy, into a worse case scenario I didn’t want. Or, a choice in the vision I desired after I woke up from surgery.

This choice to focus on my desired future-vision was a by-product of my being raised to work hard for the life I wanted & from BMX teaching me if you fall once, try twice if you want it bad enough.

This choice was a pivotal moment that would serve as fuel to overcome what was to come in the next 10 years leading to my reality today.

It taught me that so often do we make decisions disguised as fear to take the “easy route” rather than the route most would give up on.

I’m not special. I just made a choice to not give up. A choice to learn & grow.

A choice to prove to myself & others we’re capable of what we set our sights (internally & externally) on & the potential we all possess with a believe in ourselves.

What do you want to be true about your life?

Josh P. 💚🧠✌️

You’ve Been Through Worse

‪You’ve been through worse & are still here.

Remember you’re alive & each adversity is a gift. A gift sitting there waiting for us to learn from & to take….if we choose to do so.

Life is all about choices.

We choose to think what we think. Take away & give meaning to experiences in life.

React to others in a specific manner. Speak to others however we do.

Take action, or lack there of, however we choose to do so.

Believe whatever we have told ourselves or was suggested upon us.

And so much more.

At the end of the day…it’s a choice.

Maybe unconsciously, which is usually the case, but also consciously influenced by our emotions that are triggered by our perceptions of our reality & experiences.

We can see beauty in the world along with love & abundance, or we can see pain, lack, & struggle.

Either way, it is what we make it in our minds.

Why not make it worth your while & benefit you life moving forward?

Sounds simple & it is simple.

The difficult part of this is overcoming ones past/present self that’s been programmed by years of past experiences that are basically memorized emotional responses from input (thoughts and beliefs) that come about in our everyday life moments.

The brain is constantly scanning our environment for cues or signals to cross reference with our past to influence how we perceive an event which triggers the cycle of thought, emotion, & action that we’ve been conditioned to operate under.

So to shift perspective of ones reality is to challenge & overcomes ones current version or model of who “they are” & the life they live within the world they know it as.

You’re alive & are able to control your shift in focused thought.

Once you practice this more, learn more, & experience this shift, the more you’ll open your mind to new possibilities & see evidence of change in your putter world.

It starts with appreciating the fact that you’re alive & able.

Some people don’t wake up but you did.

So stop complaining or hoping for a new reality.

Shift your focus & intentions & see what changes.

Josh P. 💚👊🏼✌️

Detachment & Desire

I’ve taken all I’ve learned from BMX and have shared as much as I can but I’ve also uncovered deeper learnings from BMX and applied to my personal and professional life outside of the sport.

This has allowed me to build a 6-figure business based on my purpose to shift perspectives and empower others to achieve success in their lives, and it’s allowed me to experience the freedom I desire more and more.

For me, freedom means an equal balance of detachment and desire.

It means to surrender and let the feelings of empowerment and joy shine through liking the path to freedom.

The more I’ve reflected on the “things” we want in life and for what purpose, the more I’ve become aware that it traces back to an emotional feeling we’re seeking. Often times to cover up an insecurity we haven’t yet faced and accepted.

Steps one and two of freedom is to become aware / familiar with yourself and accept who you are in order to surrender to detachment and desire.

From there, you can begin paving the path to freedom with the simple internal decision to let go and put your focus on your intentions and match them with a heightened emotional state.

The thought sends the signal out and the emotion draws the event into your life.

If you want to speed up time, you gotta let go of past emotional baggage and focus on overcoming your past “known” self to create a new idea version of you that’s doing, feeling, and having the things and experiences you truly want.

I’m practicing this more and more, and I’ve been challenged to let go of many things that I did on a daily basis to affirm my identity.

I’m learning I don’t need that identity and it’s so freeing to know and feel.

Josh P. 💚🧠✌️

Unconscious Alarm Systems

Having trouble feeling grateful 100% of the time?

Welcome to the club of being a human being.

It’s unrealistic to feel the way we what every second of every day and that expectation leads to pain and suffering.

What helps shift into that desired elevated state of gratitude is PERSPECTIVE.

Perspective is being proactive about your state of being and taking a step back from the lack you are currently experiencing and recognizing while deeply believing that no matter what the circumstance is leading you to feeling anything but grateful that it could ALWAYS be worse. “Bad” things happen out of our control and there is no denying that. What we also CAN NOT deny is how we respond moving forward from experiences out of our control- that’s our responsibility as conscious human beings.

We as human beings choose to suffer chronically, though, due to our thoughts focusing on the things we don’t like, the things we don’t have, or the fears we have been conditioned to live by.

Pain is inevitable but suffering is an unconscious or sometimes conscious choice.

If you are not feeling grateful and want a tip to feel grateful, remember YOU WOKE UP. Start there!

Beyond waking up, know you’ve overcome all you’re most challenging struggles to get to where you are and are capable of more than you may currently feel in the moment.

Finally, it’s important to recognize that whatever it is you’re experiencing could always be worse or get worse.

Catching yourself in the cycle of thoughts triggering emotions (state of being) that doesn’t serve you is EVERYTHING because once aware, you can begin making changes towards what you want your future to feel, look, and be like.

I call this my “unconscious alarm” for negative self talk / thoughts.

Josh P. 💚👊🏼✌️

Don’t Let Fear Hold You Back

We only know what’s possible when we TRY.

Far too often do we let fear control how we think, feel and act in our lives which can, and usually does, limit our potential in our lives.

Fear is nothing more than a thought from a perceived threat in the moment our near/far future. This can be a life or death situation, judgment, failing a test, not paying rent, being turned down, or getting into an altercation, etc.

It’s inevitable that fear is going to be a player in our lives but we choose how much playing time fear gets.

Fear is essential for life as it’s hardwired into our human being existence to protect us.

The problem today is most of our fears are man made from non life threatening fears.

These are the thoughts that hold us back from going after our dreams because we either fear what others may think if we don’t succeed or we don’t want to go against our parents desires, expectations, or wishes for us.

These are the fears that hold us back from taking action in our lives to better our health, start a dream business, take a class we are passionate about, write a book, ask him/her out, speak in public, leave a job we hate, speak our truth, and so on.

What would happen if you chose to recognize your fears in the moment and evaluate.

1) where the fear is stemming from?

2) if this fear is past conditioning to keep us safe emotionally or safe physically?

3) is this fear serving us or taking from us?

4) do we want this fear present in our life during this moment or do we want to thank our ego for trying to protect us and set it aside?

BMX and overcoming multiple brain tumors in my life taught me that we have the power to either push past fear and have it fuel our efforts, or, we can let it paralyze us and keep us from taking risks for the things we aspire to do with our lives.

Fear is a great indicator of the places (internally and externally) we must explore, audit, and shine a light on if we are wanting to do, feel, or acquire something in our lives we currently are not.

What are you afraid of but what are you willing to do about that fear?

Josh P. 💚🧠✌️

Responsibility (response-ability)

Consciousness is step 1 to changing any aspect of our life.

Step 2 is to take ownership or responsibility of our reality. That’s a powerful step as it puts us back in the driver seat of our lives and empowers us to move forward as we’d like.

When we give blame to outside things or people, we give away our god given power to manifest the life we desire and deserve.

It’s not about blaming ourselves, it’s about creating self awareness and realizing that we are the problem to our undesirable experiences, feelings, actions, etc. which enables us to realize immediately that we’re the solution as well!

When we choose to believe we are the cause our of life rather than at effect to life, massive shifts begin to occur if we’re willing to take responsibility (response able) for our actions.

Step 3 is asking ourselves if we want to stay where we are? Do we want to continue playing the victim card? Do we want to continue complaining about what we don’t have or what we don’t get to do while others are putting in the work to do what we may be capable of?

If the answer is “no”, then the 4th step is to take action in making changes to your being and how you show up in life.

The last few years taught me that in order to achieve new results in our lives we must change who we are: what we think, what we feel, and what we do.

Are you conscious of your thoughts, language, and actions?

Josh P. 💚🧠✌️

Power of Intention

There’s a lot of fear being shared right now.

I’ve learned that fear is a choice in thought that ultimately creates a chemical reaction known as a feeling or emotion.

These emotions influence our actions on a daily basis and if we’re not careful, it’ll form our identity moving forward.

Something I’ve learned from my virtual and personal mentors is that where our intention and focus goes, our energy flows.

If you’re worried about an outcome in the future that has not yet manifested, how do you think that’ll influence your emotions and actions?

Will it be aligned with your desired outcome or aligned with your fears?

More times than not, it’ll be aligned with whatever our majority focus is set on and it’s why it’s important to audit our thoughts.

It’s ok to think something as long as you don’t give too much energy and focus to it, if it’s an unwanted thought.

Easier said than done, especially right now, but it’s worth the effort from my experience.

Our unconscious mind/brain doesn’t know the difference between “I don’t want” and “I want” as it just takes in the part that follows either statement.

I’d love to know your thoughts so let me know!

Josh P. 💚🧠✌️

Truth Will Set You Free

Ever heard the saying “the truth will set your free”? I felt confined most of my life with regards to speaking my truth to my fullest capacity.

This confinement lead to a gap between my truest self and what others perceived of me.

I suppressed my truth in various forms of my life during many experiences in different times.

The voice suppression began at a younger age with a violent and abusive step father that punished me in various forms for speaking out with how I felt, what I was thinking, and in general if it was a time that triggered his anger.

This voice suppression led into my adult years as I have realized I was conditioned to suppress my truth out of fear for getting hurt or being “wrong”. This conditioning almost killed me as I was 21 and let the medical authorities convince me that I was “fine” even though I was suffering on a daily basis until a concussion led to an MRI finding the cause- a brain tumor.

This conditioning led me to not showing up and expressing myself in my truest form, which affected many of my personal and business relationships.

This conditioning almost prevented me from sharing my truth around the ketogenic diet and lifestyle, which has allowed me to support many people around the globe with empowering themselves to improve their health and quality of life.

After a third brain tumor diagnosis, shortly after placing top 10 in the BMX World Series, I left my dream to speak my truth with no regard to anything besides the purpose of serving others around the world.

Since doing so, I’ve felt more free and have unlocked so much potential to do new things, reach more people, and learn more about myself.

I’ve made it my mission to inspire perspective in others that leads to owning their truth and speaking it as much as they possibly can while empowering themselves to be as healthy and happy as possible.

There’s no reason anyone should feel as if they don’t have a voice and it’s our responsibility to support each of our truths and voice to share that truth.

Josh P. 💚🧠✌️

The Cycle

I don’t believe in one over the other. Do you?

To me, they both have biologically responses and both affect our brain and physiology.

We have a choice in what we feed our brains and body every single day and both of these choices make up who we are.

If we are not happy or content with our current status of being, we can change it. Some don’t believe that to be true and find themselves stuck where they are happy. Sometimes they get inspired to make changes but it doesn’t last due to the underlying disbelief in their efforts.

When it comes to nutritional choices, I’ve come a long way and can assure you that you can make changes to better your health, performance and overall quality of life.

When it comes to the mental side of things, I had a deep rooted belief that I was always going to be broke, I wasn’t capable of “success” outside of BMX, and that I was going to work a job when I was done riding BMX professionally because I had no value to offer the world and was destined to work a job for someone else.

Once I began learning how both the mind & body really work, my perspective shifted in profound ways. I began to empower myself with tools to take back my health and to achieve success in other areas of my life like my relationships, starting my own business, my education, the ability to spread my message and purpose to support others around the world, manifesting amazing people and experiences in my life, and the list goes on.

What we choose to consume (food/beverage) affects our physiology and our brain, which in return affects our thinking. What we choose to consume in terms of content and time with people within our lives affects our thinking, which influences the choices we make nutritionally.

As you can see, it’s a cycle that continues until we’ve become conscious of it and make a choice to optimize areas of our lives we desire to do so.

I was one of the many to commonly say “I’m fine now, so why do I need to change”. Then, when I was 21, my life flipped upside down when I was told I may die of a brain tumor.

Change starts with consciousness, or awareness, and progresses with a desire to change and optimize choices.

Josh P. 💚🧠✌️

The Gap

This was the moment I woke up from a 6 hour brain surgery.

This “gap” of who I wanted to be & how I felt internally, & how others perceived me and my life, developed from a young age and continued to grow as I progressed in my BMX career.

On the outside, others would often assume I lived “the life”, which I have been fortunate to have worked my ass off to live such a life with amazing experiences.

Others would assume my life was easy, I must have a ton of money, I was always happy, and would often say “it must be nice” when I got to travel the world, meet amazing human beings, and or design my days to do what I wanted when I wanted.

Although I did and do live such a abundant life, I have been suppressing deep rooted limiting beliefs, insecurities, pain, and unworthiness.

It took being told “Josh, you may die” at the young age of 21 to wake my ass up to begin expressing my true inner self, and to begin letting go of all those emotional blocks holding me back from true joy and fulfillment.

It lead me on a quest of progression to become the best version of myself, inside and out.

It taught me that we all have amazing amounts of potential to change our lives and the lives of others when the effort is put forth with a clear vision of what we want to create backed by an immense amount of purpose and dedication to that vision.

It taught me life is all about perspective- how we CHOOSE to see the world and our lives in regards to our personal reality and the actions we take to create that reality.

It taught me how health is an internal aspect of reality, not solely what’s on the outside or in a scale.

It taught me that our reality is a manifestation of our choices in life- what we consume (nutritionally and mentally), if and how we move our bodies, how we choose to think and what we choose to believe, and how we choose to act in our lives in which create an emotional experience, all of which makes up our identity known as “self”. At the end of the day, this moment in that surgical bed not only saved my life, it led me to my higher purpose of showing others what we are all capable of when the desire to write our own life script is large enough.

Josh P.💚🧠✌️