What are your favorite protein sources?🤔
Quality over quantity when it comes to protein, especially while following a ketogenic diet and lifestyle.🌀
As you adapt to burning fat over time while following a ketogenic diet, your body’s need for higher levels of protein lessens as it becomes more efficient at utilizing amino acids (building blocks of protein) thanks to less oxidation of protein. You also become more sensitive to the amino acid “leucine”, one of the most important amino acid for protein synthesis. 💪🏽
Here are my favorites when it comes to protein sources that are not in the powdered form, which I also use but mainly in the forms of bone broth protein and collagen protein.
Josh P. 💚🧠✌️