This is what I call “Healthy Keto”, aka, real food keto.
Variety of saturated and mono-unsaturated fats, quality proteins, and non-starchy high-fibrous veggies.
Oh, and, of course, @redmondrealsalt topping it all off.
A lot of common concerns my clients run into come from lack of fibrous veggies, not enough variety or volume of fat (depending on the part of the journey they’re at), and lack of electrolytes (salting food and water can help).
It’s all context and highly individualized but aiming for a ton of non-starchy and fibrous veggies at each meal along with varieties of fats and proteins can be an amazing place to begin and maintain once you go through the specific motions to see what works for YOU and how YOUR body responds depending on YOUR goals.
Just because “so and so” can eat “keto breads” doesn’t mean it’ll work for YOU or maybe not just yet.
Doing the WORK as focusing on the daily habits and changes that align with your goal is key. Once you reach your goal you can play with things but until then, you gotta get dialed in and consistent.
That combo always pays off and it bums me out so many people lol for “hacks” and shortcuts rather than doing the damn work.
I love sports because there is no shortcut. Just talent, hard work, persistence and patience, and it shows. Same for business, no hacks to success. Just passion, hustle, and patience.
Josh P. 💚🧠✌️