1 Year ACL Post-Op

About a year ago (November 10th, 2016) I had my knee operated on for an injury report consisting of 10 issues, 2 of which were ACL/Meniscus tears. I’m grateful for the experience because it taught me a lot about myself and fitness, fueled my drive to beat the odds and return better than before, and allowed me to acquire a new perspective on my life and the path I want to take.

-Josh P.

The MRI That Saved My Life

 

The MRI That Saved My Life

Josh Perry, Pro BMX Rider

It is said—mostly to scare young riders into taking appropriate safety precautions—that the likelihood that a motorcycle rider will have an accident is 100 percent.

In my career as a professional bicycle motocross (BMX) bike rider, I can tell you that not only is there a 100 percent chance you will fall sometimes, but there is almost a 100 percent chance that you will fall every time you ride. Sometimes, though, falling can be a good thing. It was only after a serious slam that I received the magnetic resonance imaging (MRI) that detected a brain tumor and saved my life.

I grew up in Massachusetts, where I first started riding bikes with my friends. We used bikes for more than just transportation, and soon I was learning how to do jumps and other tricks. By the time I was 17 years old, I had grown comfortable doing backflips out of quarter pipes and over box jumps. I needed to be closer to the best riders to continue to progress in the sport, so I relocated to Greenville, North Carolina, where I had access to the best BMX training facilities.

No matter how good you are, you always fall. At 17, you can bounce back from a fall that would take you out for weeks at age 37. Constantly being plagued by minor injuries forces you to learn to be in touch with your body—for example, knowing whether you have to favor one leg over the other to absorb the impact of a jump. When I started having migraines, it was only natural that I would attribute them to riding However, I didn’t know how to compensate for this degree of pain.

In October 2009, the headaches became severe. I am not a medical professional, but I had done some research and decided I would need an MRI or a computed tomography (CT) scan to determine the cause of my headaches. Unfortunately, the doctors told me multiple times that I did not need a scan and gave me painkillers instead. I knew they were merely a mask and that my body couldn’t handle the drugs, so I never took them.

I had to take many days off because of the pain, but I never stopped riding. That all changed in March 2010, when I hit my head and was knocked unconscious. It turns out that I really did need an MRI, which I finally got, only much later than I wanted it.

The MRI results showed one benign meningioma tumor taking up the entire left portion of my brain. Bingo! Now I knew why I was getting those headaches. Upon receiving the diagnosis, I was afraid. The doctors explained to me that if I wanted to live, I would have to undergo surgery. Later, I would find out that if I had been given an MRI a year earlier, my doctors could have performed gamma knife radiosurgery instead of a much more invasive surgery.

I had surgery on April 16, 2010. The procedure that was supposed to last 4.5 hours actually lasted for six because the tumor was located near the main artery and my optic nerve, in the area that controls motor skills. Fortunately, the surgeon did a superb job.

To this day, medical imaging remains essential to my quality of life.

Six months after the initial surgery, an MRI showed that two areas of the tumor had started growing back. In November 2012, I underwent gamma knife radiosurgery. Six months after that, another MRI showed that the tumors were stable. In November 2013, an MRI showed that one of the tumors was slightly decreasing in size, and by October of the following year, both were shrinking. Today, I continue to live with two brain tumors and undergo annual scans; most important, I feel good and am back on my bike.

People often ask me whether being diagnosed with brain tumors is the worst thing that has happened in my life. It was certainly one of the most shocking and scary experiences, but not the worst. To the contrary, in some ways, it was one of the best things that could have happened to me because it taught me to be more in tune with my body. As a result, I am now healthier than I have ever been. I just wish I’d had a scan earlier.

At the time of my diagnosis, I appeared to be the pinnacle of health and wellness, but medical imaging helped my doctors detect the invisible. Thanks to the benefits of medical innovation, I have a new lease on life and am able to compete at the highest level in my sport. People should not have to face a catastrophe to get the right scan at the right time.

-Josh P.

Time & Money Are Not Real

I don’t know how many times I say this… time and money are just made up ideas we humans give energy to, thus giving them power.

Meet Dave Goodall, 45-year-old father of 2, husband of a beautiful and loving wife, and has a “big boy” job. The whole family lives the bike life. They also practice positive energy, meditation, fitness, and nutrition lifestyles. Dave has been riding with us for maybe a year now on the BMX bike and is killing it! He and his wife have also transformed their bodies and health via a nutritional and fitness program this last year and look fantastic!

Use this man and his family as an example that we create the lives we want. Dave has always told me to drop my story and rewrite it today. So true. So many times we go through life with the beliefs (subconsciously and consciously) that were passed on to us from our parents, their parents, the news, school, society, etc. rather than make up our own beliefs. What we think, we attract and create.

Don’t settle for anything that doesn’t make you happy, fueled, and fulfilled. we all posses the ability to create our dream life. It just begins with a thought and the manifests with faith and action. What are you waiting for?!?!

Dave was 44 when he decided he wanted to ride BMX and change his life. Now we’ve traveled across country for contests so Dave could live his childhood dream through my eyes and be apart of the energy we all in BMX yield and share with one another. Dave is now one of my best friends.

We push eachother on and off the bike to be the best we can be and to achieve our goals. I’m grateful for this man and his family to have come into my life but he reminds me we attracted this to one another and it’s so true. Think of what you want in life, visualize it, believe you can and do already possess it, and act in a way that will attract it to you. Why not?!

And don’t be afraid.

-Josh P.

Pain Is Weakness Leaving The Body

Doing what it takes to push through these last few weeks of shows and the Fise World contest of the season. I’m beyond grateful for where my riding, knee, and mind are at only 9.5 months out of ACL reconstructive surgery.

My goal was to be on my bike by May and then make finals at each @uci_cycling UCI BMX Freestyle World Cup Series. I’ve done just that as well as got a podium spot in Osijek, Croatia.

If you know me, you know I’m 100% when it comeI’mo what i’m passionate about. I was so dedicated to my rehab so I could be even halfway where I am today. That being said, once I got back into the swing of BMX riding again I have gone back to 100% commitment to my riding. With that comes falls, obstacles, and injuries. 

It’s apart of the game but the ones mentally strong enough are the ones who push through. It’s the universes way of testing our faith and passion to work hard for what we desire in life. I’m been through more than I ever imagined and I’m grateful for each and every challenge. 

It’s taught me a lot about myself, others, and life in general. It’s shown me my strength both mentally and physically. It’s given me new perspectives on BMX, my life, and what I want to attract to me life. 

I’m currently in this ice bath for my legs to help get some pep back in them but I’m also trying to heal this bone bruise on my right shin that’s now traveled to the other side all of a sudden and has me barley even walking/riding.

To be where you want to be in life means going through new experiences. Living a holistic and healthy lifestyle helps these changes and transitions along the way. When you take care of your body, you feel good. When you feel good, you ride good. Or, do whatever it is in life that you love.

-Josh P.

It’s Only A Dream Until It Happens To You

I was listening to Pandora recently when a song by G-Eazy came on and I heard these lyrics:

“It’s only a dream until it happens to you”.

I instantly felt a great overwhelming sense of gratitude for my life and all that’s happened to me, good and bad. I live my dream every day and still have further dreams. I’ve become friends with my idols, made best friends from around the world, and have seen parts of the world most won’t. My dream became a reality but not without obstacles and life changing events. 

As beat up as I am right now from two recent crashes (bone bruise on my shin/ankle and old torn lat muscle that I slammed along with my back into a quarter pipe last week), I’m still thrilled to be getting on a plane on my way to Denver Fise to compete.

I may not be 100% but I’m just at about 9 months out of ACL/Meniscus reconstructive surgery and am thankful to be competing again. It was the worst recovery I’ve had to date, even more so than brain tumor surgery recovery. It took a toll on me mentally and physically. But like any challenge we face in life, we must set fear aside and give it our all in order to reach our goals.

The falls I’ve taken on and off the bike have taught me a great deal about myself and life. I continue to ride my heart out for those who can’t, to inspire those who dream, to prove anyone’s dream is possible, and to continue enjoying my life as I live my dream.

-Josh P.

Men’s Health Q&A

How Do You Stay Fit And Healthy? Why Is It Important To You?

I stay fit and healthy by eating only the cleanest, organic and most beneficial foods to benefit my body, mind and health goals. This is reinforced by staying physically active on a daily basis, keeping a positive mindset no matter what life throws my way, living in an abundance of love and light and by dreaming big. The most important things to me in life are my health, happiness, family and friends, and my BMX bike riding.

What’s The Most Significant Challenge You Have Overcome In Your Life?

The most significant challenge I have had to face was overcoming 3 brain tumors, 2 separate times at the ages of 21 and 23. I still live every day with 2 tumors in my skull, but receive regular scans to ensure that they aren’t posing any additional risks. I refuse to let them stop me from enjoying my life to the fullest and doing what I love!

How Do You Give Back To Your Community/Friends/Family?

I give back to my community, friends, and family by openly sharing my experiences and what I have learned along the way. I am always reaching out as a support system and love sharing tips on how to eat well, become physically fit, think positively and dream big! I use my social media channels as a way to help inspire and motivate others to make changes in their day-to-day lives that will hopefully have a positive affect their health and overall well-being.

How Do You Measure Success—And How Have You Achieved It?

I measure success by happiness, health and the amount of effort required to achieve the two. No amount of money or materials can trump health and happiness. Personally, I believe I have achieved my view of success by overcoming several brain tumors and becoming the healthiest and happiest version of myself I have ever been. Professionally, I’ve been extremely fortunate to compete professionally in BMX with some of the best riders across the globe. That being said, I am always striving to improve myself and help others even more.

What’s The Best Advice You Have Ever Received?

The best advice I have ever received is that happiness comes from dreaming big, flying high and doing what you love. An important part of this is to always follow what my gut and heart tell me to do and let the rest follow naturally. I live by this advice.

-Josh P.