When someone starts their keto journey with me, we focus on simplicity: begin with whole foods, cut out the starches, sugars, alcohol, grains and processed food, add in high levels and variety of fats, and make sure to salt food and use electrolytes!
My favorite salt is @redmondrealsalt and my favorite electrolyte supplement thus far is @drinklmnt.
When people look for hacks, shortcuts and quick fixes, they run into problems because they overlook simple steps mentioned above.
My role is to guide my clients, and share with all of you, how to implement e ketogenic diet/lifestyle the most efficient, effective, and healthy way possible.
Josh P. 💚🧠✌️