Tag: Keto genic diet

Burn Fat

🔥If you want to burn body fat, you gotta eat fat. 😋 And, limit/temporarily eliminate starches, sugars, and amounts of carbohydrates to reach your goals.

We’ve been brain washed to believe fat makes us fat and we NEED carbohydrates to stay alive and fuel our brains and bodies.🙈

🤓The science is in…carbs are not essential for life and fat doesn’t make us fat, in the presence of low insulin levels and fat-adaptation. High levels of insulin makes us fat, which is a result from eating too many carbohydrates and not burning the glucose. 🤓

In short, insulin is secreted when carbohydrates are consumed. Insulin buffers glucose (blood sugar from breaking down carbs) to cells for energy (or storage as fat) as well as amino acids (protein) for muscle synthesis.💪🏽

When we have chronic high levels of insulin, we are what’s referred to as “sugar burners” and fat-burning comes to a halt.😢

💪🏽Carbs can be a tool if consumed appropriately for our goals. They’re not the enemy. There just needs to be an understanding for the biology behind carbohydrate consumption and clarity around our goals and what it takes to manifest those goals.

🔥If you want to burn fat, you gotta lower insulin levels, eat more fat, and initiate the adaptation process to become fat & keto-adapted.

Following a ketogenic lifestyle is the best way to burn fat efficiently, enjoyably, and it also supports your brain.

-Josh P. 💚✌️

Want help improving your health, removing excess body fat, increasing sustainable energy levels, and/or support with reducing inflammation?

Go to www.KetoBrains.com to enroll in my 12-week program and check this link in my bio for a limited time offer (75% off) for first 10 sign ups as a launch celebration for my online coaching platform. 🙌🏼

https://www.ketobrains.com/offers/ae6R48zv/checkout

You’ll get:

👉🏼life-lasting tools & results that are enjoyable, efficient, and simple.

👉🏼 personalized meal plans

👉🏼 weekly coaching calls with me to ensure you’re always supported

👉🏼 personal fitness plans

👉🏼 VIP Facebook group access

DM me or 📲 josh@joshperrybmx.com for questions

Second Chances

I had a large brain tumor taking over my life and 4 currently trying.

Health is internal.

I learned the hard way after a BMX crash led to a life-saving MRI where they found the first tumor taking over half my brain.

Wrapped around an artery and my optic nerve, the surgery complications led to a 6hr surgery. When I woke up, it was the best moment in my life.

Almost like second chance.

For the first time in about a year or so, I wasn’t in pain and could see, hear, and move my body after signing paperwork acknowledging all those risks on top of death being a possibility.

The story doesn’t end there and to be short, I’ve been diagnosed 2 more times since the original surgery leaving me with a total of 4 tumors in my skull today. 2 in which shrunk thanks to Gamma Knife and the other 2 haven’t progressed since changing my life.

The last 8 years of experiences have led me to a ketogenic diet and lifestyle, learning about the importance of mindset, perspective, choices, the ego, and consciousness, and has given me clarity around my purpose.

-Josh P. 💚✌️

Thanks to Mark Metry for the conversation and opportunity to share! 💯🙏🏼

https://www.youtube.com/watch?v=LerJFa8k8mY