Love

“True love is a soles recognition of its counterparts in another” Owen Wilson in Wedding Crashers Corny, but true. The woman responsible for the majority of my content, helping me organize my businesses, keeping me sane, my ying to my yang, adding spice to my life, joining me in exploring new possibilities in personal and …

A Change In Priorities

Starting & operating my own health coaching business, continuing to work on my non-profit event with the Athlete Recovery Fund, and prioritizing my training, I haven’t been able to ride as often as I’d like. But that’s ok because I’m still riding and maintaining a professional level. With time, priorities change and life is always …

Single Leg Hurdle Jumps

Developes: knee, calf and ankle strength, balance, shock absorption of the knee and ankle joint and reaction time. Purpose: increase explosive strength, coordination and reaction time. Goal: using mainly the ball of your foot, hop over hurdle, land softly and quickly transition into next hop without pause. Do not hit hurdles. BMX Benefits: pop, landing …