Author: JoshPerryBMX

“Ketones are an efficient and effective fuel for human physiology: it allows a person to experience non-fluctuating energy throughout the day.” – @davidperlmutter

I first changed my eating habits to a high-fat and low-carb diet after reading Dr. Perlmutter’s book “Grain Brain” that blew my mind when it came to eating “healthy” and the health, performance, and longevity of our brains health.🌀

Thanks to @ketogeniccom for this simple diagram and info of how to follow a ketogenic diet/lifestyle per your goal.🙏🏼

It’s quite simple and enjoyable to begin and follow. It gets more complicated when it comes to specifics like your glucose tolerance, protein needs, fat needs, etc. depending on your goals and bio-individuality.🤓

At the end of the day, if you cut the sugars, starches, processed foods and beverages to replace with healthy fats in abundance and moderate amounts of quality proteins, you’ll notice profound differences within as little as a few days. 🙌🏼

Josh P. 💚🧠✌️

Poke bowls are one of my favorite meals on the go.

Skip the rice and add more veggies/fat.

@pokeworksco offers “zoodles” 🙌🏼

I often hear:

🙈 “but I don’t have time to make my own meals”

🙈 “I’m too busy to eat”

🙈 “I can’t get in enough fat”

🤓 you can literally find keto food options anywhere you go. It’s about being diligent, educating yourself on what to avoid/add (insert coach Josh P.) and stay focused.

🤓 drop that excuse and prioritize your health or your business won’t survive because you won’t be in good health or performance. Nothing trumps your health.

🤓 thanks @fatissmartfuel for allowing that excuse to go out the window 😂

Bottom line, there’s no excuses in life. Just choices. You choose to prioritize being where you are in life and making it near impossible to change/improve.

We all need support/coaching so you can get rid of the excuse of “I don’t have time to research”.

I am here to serve/support all of you the best I can because I want others to experience the benefits I’ve seen in all areas of my life.🙏🏼

Josh P. 💚🧠✌️

What are you passionate about in life?

My passion started out as BMX, which led me to a ketogenic diet & lifestyle and then led me to become passionate about serving and supporting others.

BMX taught me hard work pays off.💪🏽

BMX saved my life in more than one unfathomable way.🙏🏼

BMX taught me so many life skills I never imagined manifesting my dreams beyond my imagination as well as manifesting my passions into another business I can feel fulfilled with.🌀

Now BMX has led me to starting a successful business and has led me to starting another 2 businesses in time to come. 🤓

Forever grateful for all I’ve been through and everything BMX has led me to.

Josh P. 💚🧠✌️

Perceptive is everything.

I believe we all have the same choice in our life and that’s our perspective, which no one can take from us.

It’s a choice we’re faced with on a daily basis.

It’s not always easy but it’s worth putting in the effort to become aware of our thoughts and focus on improving them.

I could have easily chosen the path of a victim and had given up on more than a handful of occasions and no one would have questioned me.

But, my vision for my life wouldn’t allow that choice.

My vision to become the best version of myself also led me to @davidperlmutter work, ultimately leading me to a ketogenic lifestyle for the health and longevity of my brain.

Since adopting this lifestyle, I’ve connected with wonderful people in my life like @jciake @ryanplowery @themilessullivan @dave.asprey @markmetry @bryanfalchuk @therealestjenna @david_goodall @isaacstegman @logan_fusionlean and many more (some others are tagged).

Had I not chosen to be proactive about my health, I wouldn’t be where I am today connecting with all of you.

2 quotes I love that go with this belief I’ve created:

👉🏼 life is 10% what’s happens to us and 90% how we move forward.

&

👉🏼 life doesn’t happen to us, it happens for us.

Both quotes detail the same choice, a choice in perspective and how we see the world and the events that take place in our lives.

Do you choice the path of survivorship or the path of a victim?

Josh P. 💚🧠✌️

👉🏼 interested in a ketogenic diet and becoming the best version of yourself?

👉🏼 DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR…

–

To begin your transformational journey…

–

📲 go to www.KetoBrains.com

–

💪🏽 SELECT A GOAL!

–

Enroll in my 12-week health coaching program & Let’s Get GOING! 🙌🏼

–

WHAT RESULTS DO U GET?

🔥 Fat burning Metabolism

🧠 Improved Brain Health

🥑 Reduced Inflammation & Oxidative Stress

💪 Natural BDNF Stimulation

🔬 Disease Fighting & Prevention Potential

🌀 Improved Mental Clarity & Cognitive Performance

⚡️ HIGH SUSTAINABLE ENERGY

–

DM me for questions😊

Buffalo chicken bowl for on the go or at home! 😋

As you’re probably aware by following me, I’m a big fan of saying “there are no excuses in life, just choices”.

This isn’t an easy concept to accept or implement into our lives and I’ve been there before where anything I didn’t enjoy about my life was anyone and anything else’s fault but my own.

When it comes to food choices and achieving health & fitness goals, there are tons of excuses I hear from all sorts of people including my self in the past.

As a coach, I share my philosophy of no excuses, just choices, along with all I’ve learned and experienced

Some of these choices are to educate ourselves via books, online curses, or hiring a coach like myself to guide and support you so that we are prepared to ditch the excuses no matter what the circumstance is. I’ve done all the above🤓

Other choices are food prepping & awareness for packing travel options for on the go, on the plane, or at a hotel.

Here is an example of an easy to make & pack meal:

👉🏼shredded buffalo chicken thigh

👉🏼 grass fed butter & cream cheese sauce

👉🏼 broccoli & asparagus & onion

👉🏼 @redmondrealsalt & spices

Recipe:

👉🏼 Cook chicken thigh in grass fed butter

👉🏼 add buffalo sauce, diced onion & spices

👉🏼 shred chicken then add cream cheese until melted down

👉🏼 pour over steamed/sautéed broccoli & asparagus (or whatever veggie you like)

👉🏼 add 1 TBSP MCT oil for extra ketone production 😎

Josh P. 💚🧠✌️

👉🏼 interested in a ketogenic diet and becoming the best version of yourself?

👉🏼 DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR…

–

To begin your transformational journey…

–

📲 go to www.KetoBrains.com

–

💪🏽 SELECT A GOAL!

–

Enroll in my 12-week health coaching program & Let’s Get GOING! 🙌🏼

–

WHAT RESULTS DO U GET?

🔥 Fat burning Metabolism

🧠 Improved Brain Health

🥑 Reduction In Inflammation & Oxidative Stress

🔬 Disease Fighting & Prevention Potential

🌀 Improved Mental Clarity & Cognitive Performance

⚡️ HIGH SUSTAINABLE ENERGY

Have you tried keto but stopped due to feeling like crap? Aka, “keto flu”?

You’re not alone!

It’s common for this occur as a natural effect of keto-adaptation. It’s also a result from not approaching keto appropriately and even so, can still affect us to a degree.

I went through this the first time and since then, I’ve learned and experienced a ton of helpful information that I now am able to share with my clients and all of you.

What’s cool is that it doesn’t last long and there’s things we can do to mitigate the effects and length of this experience.

Thanks to Dr. @ryanplowery for this helpful info graphic. 🙏🏼

Josh P. 💚🧠✌️

👉🏼 interested in a ketogenic diet and becoming the best version of yourself?

👉🏼 DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR…

–

To begin your transformational journey…

–

📲 go to www.KetoBrains.com

–

💪🏽 SELECT A GOAL!

–

Enroll in my 12-week health coaching program & Let’s Get GOING! 🙌🏼

–

WHAT RESULTS DO U GET?

🔥 Fat burning Metabolism

🧠 Improved Brain Health

🥑 Reduction In Inflammation & Oxidative Stress

🔬 Disease Fighting & Prevention Potential

🌀 Improved Mental Clarity & Cognitive Performance

⚡️ HIGH SUSTAINABLE ENERGY