Simplicity & Consistency

Keep it simple and consistent. That’s how you create sustainable success.

Doesn’t matter if it’s Keto, sports, career, relationships, etc.

We as human beings love over analyzing things because we’ve been conditioned to think it’s gotta be complicated in order to achieve our goals.

Fact of the matter is, and this is from my personal experience in all areas mentioned above, it’s really damn simple.

Set a goal, put the work in, foster the believe YOU CAN do it, don’t give up, be patient, learn what’s working or not working, become self-aware of what you’re good at, find your tribe of support, and stay focused on your WHY!

That’s it. If you have that equation, you’ll succeed.

When I began my nutrition and holistic health journey, even before Keto was as a passion or on my radar for that matter, I got too wrapped up in the complexity of it all.

As anyone who’s looking into health if any kind knows, it’s complex!

As time has gone on and I’ve experimented and coached others as I continue to educate myself, I’ve connected with some of the best Keto experts in the world. They all have an immense depth of knowledge for Keto, nutritional science, and health, and all same the same thing.

Kermit simple!

Simple can taste delicious, be efficient for your time, and nourish your body at the same time letting you crush your goals while feeling and looking the best ever.

Josh P. 💚🧠✌️

👉🏼 interested in a ketogenic diet and becoming the best version of yourself?

👉🏼 DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR…

To begin your transformational journey…

📲 go to www.KetoBrains.com

💪🏽 SELECT A GOAL!

Enroll in my 12-week health coaching program & Let’s Get GOING! 🙌🏼

WHAT RESULTS DO U GET?

🔥 Fat burning Metabolism

🧠 Improved Brain Health

🥑 Reduction In Inflammation & Oxidative Stress

🔬 Disease Fighting & Prevention Potential

🌀 Improved Mental Clarity & Cognitive Performance

⚡️ HIGH SUSTAINABLE ENERGY

Leadership Journey Speech

I was invited to the University of Florida to give a talk about what leadership means to me, how I  led my own life to manifest my dreams, and how I turned a plethora of adversities into a business today.

Here is a cut of the talk I gave minus the beginning part of me breaking down what leadership means to me. If you’re interested in that, read below!


Good evening, everyone. It’s great to be here at UF again and I want to thank Ben for inviting me back. 

My name is Josh Perry. I’m a former pro BMX athlete and today I am going to share my journey of how I led my own life to manifest my dreams and turn a plethora of adversities into a business.

I am also going to share a bit about what leadership means to me and ultimately what I have learned from the last 29 years of my life, actually going on 30 in exactly one week from today.

I want to give you guys some context of where I started and came from to open up the floor for some Q&A because I love Q&A and I want to bring you all as much value as I possibly can with the limited time we have.

I want to start off by saying thank you all for your valuable time. I never imagined I would be where I am today and it’s truly an honor and privilege to be here sharing my life with all of you. It’s my hope that my story and all I have to share with you will help bring you all value and clarity on how you are all leaders and that there’s no set path to becoming one.

When you look at me, you see a healthy human being, right? But what you don’t see is what’s on the inside and you’d probably never guess I have anything internally wrong.

What if I told you I live with 4 tumors in my skull today? Would you believe me? Well, I do and now find myself as a living example of the famous saying “don’t judge a book by its cover”.

I share that part of my story because I believe health is internal, not numbers on a scale or piece of paper, which I learned the hard way. It’s my mission to inspire that perspective in others to empower them to take accountability for their health and overall quality of life so that they can become the healthiest, happiest, & most successful versions of themselves without suffering or given a death sentence to make changes.

When you’re told a brain tumor is slowly killing you as it occupies half of your brain, AND, you WILL DIE, unless they cut open your skull to remove that tumor, your priorities and perspectives in life begin to shift really fast.

That’s exactly what happened to me as I was diagnosed with a massive brain tumor just after turning 21 and living out my dream. I’d been told that I was healthy all of my life up until that moment so that diagnosis left me feeling confused, angry, and thinking I must have been a bad person or done something to deserve this. It didn’t help that I was alone for that diagnosis or that the doctor told me I’d never ride my bike again.

My experiences of being diagnosed 3 separate times, totaling 5 different tumors, among other obstacles like blowing out my knee, living out of my car, overcoming depression, being abused most of my childhood by a drunken step-father, and flat lining on the bottom of a contest course all has led me down a deep path of self exploration and auditing who I am, the choices I’ve made in my life, and ultimately who I wanted to become.

I’d tell you were crazy had you told me what I would accomplish today, the parts of the world I’d see, and who I’d become when I was 17, just dropped out of high school, and left home in pursuit of a dream to become a professional BMX athlete. But, looking back on the last 12 years of my life makes sense as to why I was able to do so. It all stemmed from a vision I had created for my life and the tenacity to not give up.

I believe we all have the same choice in our lives and that’s our perspective, which no one can take from us. It’s a choice we are faced with on a daily basis. It’s not always easy but it’s worth putting the effort in to become aware of our thoughts and focus on improving them. I could have very easily chosen the perspective of a victim and had given up on more than a handful of occasions and no one would have ever batted an eye.

But, for what purpose? How would that help me? It wouldn’t and my vision wouldn’t allow that choice.

I love sharing these 2 quotes that go with this belief.

1) Life is 10% what happens to us and 90% how we respond

&

2) Life doesn’t happen to us, it happens for us…

Both quotes come from different people but detail the same choice, a choice in perspective and how we see the world and the events that take place in our lives.

Simon Sinek says a great leader has a clear vision of the world that does not currently exist & an ability to communicate this vision. I also believe a leader is someone who wants others to succeed and has the following 3 traits….

  1. Authenticity– following your heart, being yourself, sharing what you believe, and walking your talk, even when no one is looking. 
  1. Trust– providing a sense of trust and loyalty to others and showing them you truly care so they feel safe.
  1. Serving– sharing and bringing others value and support so they can become as successful as possible.

Notice nowhere in there did I say in order to become a leader you must have a sense of power or “leverage”. What I have learned from my own experiences and from other leaders is that being a great leader is all about sharing our beliefs, bringing others value, and aligning all of our actions with our WHY, or our purpose.

“There are leaders and those who lead. Leaders hold a position of power or influence. Those who lead inspire us. We follow those who lead not because we have to, but because we want to. We follow those who lead not for them but for ourselves.” Another great quote from Simon Sinek.

As Ben has shared with me, I know most, if not all of you, are familiar with Simon Sinek’s book “Start With WHY” and the examples of leaders he uses. So, I won’t say much else about what makes up a great leader. But, I will share a bit about my journey and how I ended up here today.

 

Josh P.

 

Purpose Driven

Being diagnosed 3 times with 5 total tumors, among other obstacles like blowing out my knee after treatment, living out of my car for a few months, overcoming depression, being abused most my childhood by a drunken step-father, breaking ribs after my third diagnosis, and flat lining on the bottom of a contest course all has led me down a deep path of self-exploration and auditing who I was, the choices I was making, and ultimately who I wanted to become.

I’d tell you were crazy had you told me what I would accomplish today, the parts of the world I’d see, and who I’d become when I was 17, just dropped out of high school, and left home in pursuit of a dream to become a professional BMX athlete. But, looking back on the last 12 years of my life makes sense as to why I was able to do so. It all stemmed from a vision I had created for my life and the tenacity to not give up.

I believe we all have the same choice in our lives and that’s our perspective, which no one can take from us. It’s a choice we are faced with on a daily basis. It’s not always easy but it’s worth putting the effort in to become aware of our thoughts and focus on improving them. I could have very easily chosen the perspective of a victim and had given up on more than a handful of occasions and no one would have ever batted an eye.

But, for what purpose?

How would that help me?

It wouldn’t and thankfully my vision wouldn’t allow that choice as these experiences have given me clarity with my purpose to SERVE others🙏🏼

We all have the same choice in life….our PERSPECTIVE and the vision we create for ourselves.

I’m just a kid from Cape Cod with no money, no upper hand, and a lot of odds stacked against me.

I could have chosen a path of fear disguised by practicality but I chose a path dictated by my vision even though others said it wasn’t possible.

If I can succeed, so can you!

Tagged are the people who inspire me daily🔥🙌🏼

Josh P. 💚🧠✌️

📸 Jackie Lauricella

ACL & Keto

I returned riding after ACL surgery a week shy of 4 months in spring of 2016.

It wouldn’t have been possible if my knee wasn’t half as swollen as most patients with that kind of reconstructive surgery come out with.

I contribute my speedy recovery to all the prehab work I did 2 months prior to surgery with Jackie as well as the ketogenic diet that I wasn’t aware I was following at the time. I just thought I was just high-fat and low-carb. What I didn’t know that by my taking it to the next level with cutting out all things that raised my blood sugar and/or inflammation (starches, sugars, grains, alcohol, dairy, etc.) that I was probably ketogenic for a good portion of that pre-hab.

This photo is of a 720 barspin that took the @davemirra best trick and I ended up winning the main contest too.

I went on to place 3rd at my first @fise world championship contest and ended up 10th overall in the world even tho I missed 1 of 5 events.

That surgery and 2016 contest season was one of the greatest times of my life and all the hard work and dedication paid off more than I imagined.

It was also my last year competition and I’m beyond grateful to have ended my last year in competition with such a positive mark.

Josh P. 💚🧠✌️

Top Keto Protein

What are your favorite protein sources?🤔

Quality over quantity when it comes to protein, especially while following a ketogenic diet and lifestyle.🌀

As you adapt to burning fat over time while following a ketogenic diet, your body’s need for higher levels of protein lessens as it becomes more efficient at utilizing amino acids (building blocks of protein) thanks to less oxidation of protein. You also become more sensitive to the amino acid “leucine”, one of the most important amino acid for protein synthesis. 💪🏽

Here are my favorites when it comes to protein sources that are not in the powdered form, which I also use but mainly in the forms of bone broth protein and collagen protein.

Josh P. 💚🧠✌️

Glycogen Stores

Did you know sugar gets stored in the body as “glycogen” in the liver & muscles?

The liver glycogen can be released & used for energy but the muscle glycogen is “trapped” in the muscle & must be burned inside of the muscle tissue as energy.

One factor dictating the state of ketosis you enter is liver glycogen being removed.

Following a ketogenic diet on top of resistance training & HIIT will support your efforts into getting into a state of ketosis by burning up the stored liver glycogen as well as ensuring that you don’t overfill em back up from excessive amounts of carbohydrates & sugars as most of us do after workouts.

Here is a great full-body circuit that can be done in less than 15 minutes.

5 rounds of the following:

👉🏼squats x3

👉🏼seated box jumps x5

👉🏼overhead press x3

👉🏼shot put this x3 each side

Hit me up if you have questions or want support along your health and wellness journey.

-Josh P. 💚🧠✌️

DM me or 📲 josh@joshperrybmx.com for questions

Drink Your Fat

Do you drink your fat?
 
We all know that our morning cup of coffee can get us moving, but how long does that quick energy boost really last? Usually, by late morning or early afternoon, the dreaded “crash” makes its way into our day leading to unhealthy choices like too much caffeine or sugar overload.
 
Instead, adding “healthy fats” to your morning cup can provide more sustained energy as these fats are the most energy packed macronutrient and can support your fat-burning machinery.
 
I use @wildfoodsco coffee & 🍄powder (code “WILDJOSH12” for 12% off entire order) and @perfectketones MCT oil powder (code “JoshPerry” for 15% off entire order) for those 🧠 boosting ketones🔥
 
Drinking fat made all the world of a difference for my energy levels and ability to effortlessly begin my fasting routine. It has also helped me add in the fats required for nutritional ketosis when I first began my keto journey and couldn’t fathom adding in even more fat and where to add it.
 
Drinking your fat can supply you with a “fat fast”, which aligns with a ketogenic diet and lifestyle but also helps curb hunger and allows you to adjust to a strict intermittent fasting routine. Consuming fat to start your day, minus carbs and protein, can improve your mental focus, energy, clarity, and help reduce inflammation that comes with a traditional westernized meal of grains, fruit, juices, sugar, etc.
 
So #drinkyourfat ladies and gents!
 
– Josh P. 💚🧠✌️
 
 
👉🏼DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR…
 
To begin your transformational journey…
 
📲 go to www.KetoBrains.com
 
💪🏽 SELECT A GOAL!
 
Enroll in my 12-week health coaching program & Let’s Get GOING! 🙌🏼
 
DM me for questions😊

Eat More Fat, Don’t Eat Less Food

Would you believe me this type of meal allows you to burn fat?
Contrary to what society tells us today, it’s much more than calories in vs calories out.🔥
No more “eat less, move more” crap 🙈
No more 6 meals a day to “rev up the metabolism”.😂
Just easy, delicious, efficient, and simple ways of eating and living that make up a ketogenic lifestyle.
Oh, I travel a lot. It still works well. My clients that travel will share the same thing. NO EXCUSES. Just choices!💪🏽
What to learn how to implement such a lifestyle and get the results you DESERVE today?🙌🏼
Hit me up!
-Josh P. 💚🧠✌️
👉🏼DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR…
To begin your transformational journey…
📲 go to www.KetoBrains.com
💪🏽 SELECT A GOAL!
Enroll in my 12-week health coaching program & Let’s Get GOING! 🙌🏼
WHAT RESULTS DO U GET?
🔥 Fat burning Metabolism!
🧠 Improved Brain Health!
🥑 Reduction In Inflammation & Oxidative Stress
💪 Natural BDNF & Growth Hormone Stimulation
🔬 Disease Fighting & Prevention Potential
🌀 Improved Mental Clarity & Cognitive Performance
⚡️ HIGH ENERGY that’s sustained all day
DM me for questions😊

Power of Sharing

I believe the power of sharing your WHY, or your beliefs, can lead you to meeting and connecting with extraordinary people like Michael Bustin 💯

The fact that we can share to an unlimited amount of people via social media and the resistance people show towards that fact is mind boggling.

It wasn’t as clear to me in on the beginning in regards to how much value sharing, story telling, and combining the two via the internet could have for others and myself.

I learned the power of sharing in 2010 as I shared for the first time that I was diagnosed with a brain tumor. Fast forward & years, sharing in an effort to bring others as much value as possible has led me to meeting incredible people like Michael as well as many more and experiences and opportunities.

What is your perspective on story telling, connecting, and bringing others value?

-Josh P. 💚🧠✌️

👉🏼DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR…

To begin your transformational journey…

📲 go to www.KetoBrains.com

💪🏽 SELECT A GOAL!

Enroll in my 12-week health coaching program & Let’s Get GOING! 🙌🏼

WHAT RESULTS DO U GET?

🔥 Fat burning Metabolism!

🧠 Improved Brain Health!

💪 Natural BDNF & Growth Hormone Stimulation

🔬 Disease Fighting & Prevention Potential

🌀 Improved Mental Clarity & Cognitive Performance

⚡️ HIGH ENERGY that’s sustained all day

DM me or 📲 josh@joshperrybmx.com for questions

Love Over Fear

Fear is just a thought and thoughts can be changed with perspective. Which perspective you choose is YOUR ChOICE.

“You will only ever have two choices: love or fear. Choose love and don’t ever let fear turn you against your playful heart” – Jim Carrey 💚❤️

Far too often do I hear people give me all kinds of excuses as to why they are unhappy, suffering, and/or didn’t/don’t follow their dreams or passions in life.🙈

Bottom line, it’s your perceptive.🧐

It’s because of fear. Fear of failure or failure again, fear of the unknown, fear of what others may say or think, fear of even succeeding and what that’ll do to our life, and so on. I’ve been there, many times. Any successful person has.

The difference?

Gratitude, love, and a choice to not let fear dictate your life.🌀

Whether it’s a health and fitness goal, a business/career goal, personal and family, sports, etc. related goal, prescribe is everything!💯

I encourage you all to figure out what it is you love to do most, WHY that is so, and how to make that a regular habit in your life while ditching the excuses. Life’s way more pleasant that way. 🙏🏼

-Josh P. 💚🧠✌️