Tag: Conciousness

Subconscious Programming

I hear “fine” more times than not when I ask others how they are doing.

I love asking “what would it take to feel GREAT and how would that improve all aspects of your life?”

Ask @kerwinrae how he feels and he’ll say “UNSTOPPABLE”.

WHY?

Because, one, he truly feels that and, two, it’s a subconscious tool called “subconscious programming” that combats external suggestions to our subconscious thinking.

https://www.instagram.com/p/Bx7qwW6hNso/?igshid=17tgzsnctzhjj

What’s important to remember is that all of our CHOICES are incredibly powerful and that includes choices in food, actions, thoughts, words, and beliefs.

When you audit your choices, where do you feel you NEED to become more conciliatory and make some changes?

Josh P. 💚🧠✌️

“No”

Hearing “no” has always motivated to prove others wrong and that served me well most my life.

I find, today, that I’m motivated by my purpose, my vision and gratitude for my life and all that’s in it.

This new path has led me to surrounding myself with those that believe in what I believe and support me 100%.

What have you been told can’t be obtained but you don’t care because you’re going to make it happen anyways?

Josh P. 💚🧠✌️

Steak Dinner

@jciake crushed dinner last night.

Steak from @butcher_box and a Brussels sprout salad she made with shredded Brussels, sun dried tomatoes and cherry tomatoes, bacon, ranch, and some spices / @redmondrealsalt.

An example of how easy and delicious a keto aligned meal can be while implementing a ketogenic strategy to improve your brains health and performance while also improving body composition, energy levels, and disease risk.

Josh P. 💚🧠✌️

K2

2 years ago I hopped on a plane, flew across the country and walked into a hotel room in Santa Monica, California to record one of the first episodes of the “Unstoppable” podcast with @kerwinrae and that’s when I met @mattiasholmbom.

2 years later, Mattias gave me a tour of Kerwin’s office and showed me the podcast studio.

This was after attending Kerwin’s “Nail It & Scale It” 3-day workshop on how to grow your business and fulfill your purpose even further with social media.

Crazy what can come from non-stop action, a belief, and staying in integrity with you purpose every step of the way.

The fact I got to meet these two guys and record a podcast was an honor in itself. To be invited to Kerwin’s event as a guest, bring 2 friends to tag along, and get a tour of the office was a whole other level.

It meant the world to me to hang out with both @mattiasholmbom and @kerwinrae and to be able to share that I’ve been putting their advice into action, observing their actions, and manifesting my goals.

I look forward to the next time (2 months away) I’m in Sydney with the K2 herd!

Josh P. 💚🧠✌️

Keto Choices

Choices people, CHOICES.

Keto is NOT hard, unsustainable, or unhealthy.

You know what’s hard?

Suffering from a disease. Having your skull cut open to remove a tumor trying to kill you. Dealing with cancer. Loosing someone in your life. Feeling physical pain from things that could be avoided.

The list goes on.

That said, there’s a ton of context involved around those statements and it’s why I do all I do. From coaching to speaking, to investing my time, money, and energy into creating content that brings you all value.

All my efforts are context based and I believe we all have potential the become as healthy, happy, and successful as we believe we can become.

It’s all in our choices.

If anyone wants to prioritize the health of their brain and allow it to perform better and become more resilient to disease, utilizing the power of ketones as a tool and/or lifestyle can be a game changer.

There’s also a ton of support for body composition, energy, recovery, inflammation, oxidative stress, and so much more from ketones themselves along with the consciousness of all areas of life that keto has shown me.

Here’s an example of a dialed keto meal taken from Eastern: lamb, Brussels, and a zucchini boat stuffed with an artichoke spinach dip.

Some clean protein, non-starchy veggies, and plenty of fats.

Josh P. 💚🧠✌️

Ups & Downs

Happiness is a choice.

Fostering a perspective of gratitude along with a mentality of “shit could always be worse” is my key to not letting the times of adversity keep me down.

I’m not happy every single moment of every single day, otherwise I wouldn’t be human.

I feel all the emotions just as all of you but my focus is on the vision for my life I created and I won’t let anything stop me from at least TRYING to obtain that vision.

That said, I put in the mental and physical work every single day as I audit my choices on a constant basis always thinking…

“how can I succeed in this effort?”

“what would it take?”

“what can I learn from this experience?”

what do I truly want?”

And really focus on the life I’ve been given and all the abundance within it.

In order to have light, we must have darkness just as if we say there’s an up then there has to be a down.

It’s the Hong and yang aspect of life and in order to have success, we must have tribulations, “failures”, and hardships.

It’s not easy, it’s SIMPLE.

With daily practice, just as any muscle becomes stronger, the mind builds strength and the actions we take on our visions manifest into our reality’s.

Josh P. 💚🧠✌️

You Are A Champion

We are all champions in the simple fact that we have all overcome the most difficult challenges life has thrown at us until this very moment in time.

That isn’t to say no more obstacles will present themselves in our futures. But, the past has built us up and shown us what’s possible when we want something bad enough.

I’ve been tested on and off my bike my whole life, both mentally and physically, and I’m truly grateful for all of it.

It’s shown me how strong I am and led me to my purpose of serving and supporting all of you.

Take some time to reflect on all the hardships you’ve experienced and how you’re still alive and able to move forward.

Focus on the fact that YOU are a champion and the only thing holding you back from more abundance is your mind and the belief YOU choose.

F all the noise out there and go after what you desire because YOU are a champion and DESERVE to be as healthy, happy, and successful as you truly believe.

I’m living proof that anyone can be successful despite whatever life throws our way.

Love you all!

Josh P. 💚🧠✌️

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Thank You, BMX

I wouldn’t be where I am without my BMX bike.

The friends, the travels, the life lessons, the opportunities, the experiences, the ups and downs, and the challenge of getting to a top professional level of competition was an amazing journey.

All I do today is with the utmost respect for what BMX has done for me and what @DaveMirra did for the sport and my life directly.

Even tho I’ve removed myself from the competition side of riding and the BMX industry for the most part, BMX is still in my heart.

All I do today is with the backend thought BMX will be positively exposed to crowds that have never seen it properly, heard of it, or maybe didn’t take a second look at the sport for what it really is.

When I share my video and experiences on stage, people are always amazed by what we can all do on our bikes along with the mindset that fuels those actions we dismiss as it’s just what we do.

Today, BMX is a vehicle that carries my voice and story around the world and contributes to my journey moving forward to serve and support others as much as I can. It’s also a valuable educational tool I use to reflect on all its taught me over the years and how to apply those lessons in my life today with my business.

I’m incredibly grateful I found something at such a young age that consumed my being because had it not been for that focus, I wouldn’t be here today on a lot of different levels.

It’s why I believe everyone MUST have something they are passionate about and can progress with. It’s a great outlet for many purposes and keeps you pushing for something.

@joerogan referred to this as “creating your own struggle” on @aubreymarcus podcast. It’s so true. Rather than wait for some struggle to come at you despite what you want, create your own struggle to overcome like working out, sobriety, a clean diet, a project, that business you always wanted to start, and so on.

It’ll make you stronger, mentally and physically, and may bring more than you ever fathomed into your life. 📸 @jciake

Josh P. 💚🧠✌️

Helmets Don’t Matter

We’ve always been told that wearing a helmet is important for our brains.

After @davemirra being diagnosed with CTE, I’ve become even more obsessed with 🧠 health and sharing with the BMX community and all of you.

Although I’m an advocate for helmets 100%, they don’t do much in terms of concussions and preventing CTE. They do protect the skull from fractures, tho, which is amazing!

🤓But, when we talk about the brain in regards to concussions, we have to understand the brains development, how the brain actually sits in the skull, and how a concussion occurs.

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🤦🏼‍♂️Helmets Don’t Matter🙈 . We’ve always been told that wearing a helmet is important for our brains. After @davemirra being diagnosed with CTE, I’ve become even more obsessed with 🧠 health and sharing with the BMX community and all of you. Although I’m an advocate for helmets 100%, they don’t do much in terms of concussions and preventing CTE. They do protect the skull from fractures, tho, which is amazing! . 🤓But, when we talk about the brain in regards to concussions, we have to understand the brains development, how the brain actually sits in the skull, and how a concussion occurs. I’ve seen many of my friends out cold while wearing a helmet. . 🧠@scottycranmer was wearing a helmet when his life altering TBI occurred. . 🧠I’ve seen @vincebyron out cold several times with a full face helmet on, the last gnarly one resulted in blood seeping out of his nose and ears. . 🧠 @davemirra crushed his face through his full face helmet one year at a contest. . 🧠I myself have had a few concussions where I had a seizure and my heart stopped, all while wearing a helmet. . 🙏🏼 That said, this isn’t a post advocating for not wearing a helmet. Very much the opposite and helmets serve an amazing tool for protecting our skull and mitigating issues if a head injury were to occur. . 🙏🏼 This post is to understand the implications of hitting our heads. It takes time or it can be immediately. . 🙌🏼 Part 2 from my trip to @doc_amen with @ryanplowery to get SPECT scans of our brains comes out Friday at 330pm EST! Dr. Ali will be explaining this topic much more along with our scan results with exogenous @justpruvit ketones and without, what the scans mean, why we are the way we are, and how we can change our brains with and without exogenous ketones. . 🤔Comment any questions or concerns and I’ll do a LIVE to answer those questions.🤗 . Josh P. 💚🧠✌️ . ‪#BeTheChange‬ ‪#BeTheChange🌎‬ ‪.‬ ‪#ProtectThisBrain‬ ‪.‬ ‪#braintumor #ketoathlete #lowcarbdiet #ketofam #brainhealth #bmx #ketogenicdiet #purposedriven #ketolife‬ #brainhealthmatters

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I’ve seen many of my friends out cold while wearing a helmet.

🧠@scottycranmer was wearing a helmet when his life altering TBI occurred.

🧠I’ve seen @vincebyron out cold several times with a full face helmet on, the last gnarly one resulted in blood seeping out of his nose and ears.

🧠 @davemirra crushed his face through his full face helmet one year at a contest.

🧠I myself have had a few concussions where I had a seizure and my heart stopped, all while wearing a helmet.

🙏🏼 That said, this isn’t a post advocating for not wearing a helmet. Very much the opposite and helmets serve an amazing tool for protecting our skull and mitigating issues if a head injury were to occur.

🙏🏼 This post is to understand the implications of hitting our heads. It takes time or it can be immediately.

🙌🏼 Part 2 from my trip to @doc_amen with @ryanplowery to get SPECT scans of our brains comes out Friday at 330pm EST!

Dr. Ali will be explaining this topic much more along with our scan results with exogenous @justpruvit ketones and without, what the scans mean, why we are the way we are, and how we can change our brains with and without exogenous ketones.

🤔Comment any questions or concerns and I’ll do a LIVE to answer those questions.🤗

Josh P. 💚🧠✌️

Time Off

A month off my bike and I am feeling good!

For those that don’t know, or didn’t see my posts about this, I took about 6 months off from BMX before my follow-up SPECT scan with @doc_amen in October.

I did this for 3 reasons:

1) for my own health.

2) to not have any issues with the research we’re doing involving exogenous ketones (@justpruvit) and how our brains are in fact able to be changed in a positive manner. Even for someone like myself with a past of many TBI’s and multiple brain tumors that came with surgery, treatments, and mental health battles.

3) to focus more on the changes I’ve been pursuing in my life to create an entirely new reality that I’m seeing manifest more and more everyday.

To be honest, I don’t miss it much.

That said, I still love BMX. I know I’ll pick it right back up. And I still think about it and envision riding all the time.

But, the itch to ride isn’t quite there. Mainly, because I don’t have any goals around BMX now that I’m not competing and don’t have any sponsor obligations.

The sponsorships and support I’ve acquired are built around me as a person, the value I’m providing, and the purpose in fulfilling.

If I want to ride, cool. If I don’t, that’s cool too.

It’ll be interesting to see how these next 5 months go and when that follow-up SPECT scan is complete.

I understand what Dave Mirra told me years ago when he retired when he said “Josh, my hearts just not in it anymore. I have nothing to prove. I have no goals within BMX. And, honestly, it’s not worth my or my family’s well being.”

I was confused thinking “but, Dave. You’re, Dave Mirra. How can you not ride”?

It’s all perspective and my perspective is one of gratitude for my past and all BMX has done for me. But, after 17 years on my bike, I’m excited to see where this new route and my efforts take me.

I’ll for sure ride again after the 6-month mark but to what degree, no clue.

It’s all love tho and I hope you’re all following exactly what you feel deep down.

Josh P. 💚🧠✌️