Tag: Health

Testing Out Mom’s New Grill

Great weekend with my mom and @jciake testing out mom’s new grill.

My moms battled colon cancer in her past and who’s given me tons of strength and belief I could create the life I envisioned for myself and worked for.

She’s been drinking the @justpruvit exogenous ketones and feeling better and better. Drinking ketones are such a great way to introduce someone to the ketogenic lifestyle as they build awareness around their choices in all areas of life, especially what they consume.

As one benefits from drinking ketones, they can slowly incorporate pieces of the ketogenic diet to maximize their efforts and the benefits that come with the ketogenic diet and lifestyle. Final picture shows the feast we had consisting of chicken legs, a Brussel salad signature from Jackie, and some cauliflower rice washed down with some @justpruvit ketones.

I had “Life’s A Peach”, mom had “Lime Time”, and Jackie had water and stole some of mine.

Thanks for all you do and contribute to our table and health @justpruvit.

Josh P. 💚🧠✌️

Dr. Ryan Lowery

Over a year ago I sent a DM to @ryanplowery with little to no expectation to get a response.

Less than 24 hours later I received a video message response full of love and positivity.

Fast forward a year and now we’re homies traveling the world speaking together and collaborating to share the keto conversation.

Ryan, just as all of my friends, feel as if we’re family that didn’t know it.

I consider Ryan a brother of mine and am honored to be in each other’s life and excited for all the change we bring to the world along with all the adventure and fun we have along the way.

Also, stay tuned for more content regarding our SPECT imaging with @doc_amen and @justpruvit exogenous ketones, among with content from @theaspi and all the fitness testing were gonna run me through.

Josh P. 💚🧠✌️

Lance Armstrong

True or true?

Still have an email saved from 2010 post brian surgery that I wrote to @lancearmstrong and will share what that email container in person one day. I just know it!

Until then, I’ll just continue to share my gratitude and perspective I’ve gained from Lance over the years.

When I was originally diagnosed with the first brain tumor in 2010, I was on top of the world living out my dream as a pro BMX athlete beyond what I ever fathomed being possible.

When the diagnosis hit, I was a fresh 21 year old sitting in the doctors office ALONE waiting to get a report from a concussion I had received a few days prior. Never did I imagine I would be diagnosed with a massive brain tumor on accident.

I’m thankful it all happened and has worked out the way it has and Lance is one of many I have to thank for the mindset that was instilled in me on top of what my family, BMX, and my own journey instilled in me at a young age.

After a 6-hr surgery, 75 staples, and 16 stitches later, I was back riding in 5 weeks!

The fact that I’m still alive and able to love my life better than before is why I work so hard and share all I share.

It’s called GRATITUDE and PERSPECTIVE.

Josh P. 💚🧠✌️

My Role In The Keto Conversation

Honored to play my role in the keto conversation.

The keto conversation is amazing and allows for anyone who’s passionate about a well formulated ketogenic diet AND exogenous ketones by @justpruvit which happen to be the FIRST and ONLY therapeutic ketones out.

What I have found helpful to others in regards to my efforts is walking and talking my truth and sharing my perspectives.

If you’re on purpose and just sharing your truth, you’ll inspire many and attract the right people, experiences, and energy into your life.

Honored to be apart of such a loving, persistent, and welcoming tribe of brain health warriors.

Josh P. 💚🧠✌️

Brain Health Is Wealth

Wealth starts in the brain.

Wealth consists of what we feed our brains: food, beverage, sleep, content consumption (social media, news, entertainment, etc.), desires, thoughts, beliefs, self-talk, exercise, mindfulness, perspectives, and so on.

Literally, every choice we make affects our brain.

If we want success, health, wealth, love and abundance within all of these areas, we have to begin by loving ourselves and that means loving our brains!

What do you do daily to love your brain?

Josh P. 💚🧠✌️

Luck

Do you believe in luck?

I don’t. I believe in doing the work to be prepared for the endless opportunities we’re surrounded by to create the life we envision. “Luck” is just when all those things align and you take action.

There’s not one thing I’d consider “lucky” about my life.

The difference in why I’m living the life I want and how I want to is because I was willing to grind through physical and mental pain, never give up, never lose sight of my purpose, and always have been really clear on what I will accept or decline in my life.

If we say others are lucky or “it must be nice” then I believe we are discrediting our own potential to foster success under our terms for our lives. We’re lacking accountability for our reality and we’re subconsciously programming our mind to not accept the fact we can have the life we desire.

Our thoughts, words, and actions are all powerful.

All I’ve been doing to become “lucky” is audit the 3 of them and preserve through obstacles to live life on my terms.

Josh P. 💚🧠✌️

Coaching Jaka Remec

So proud of my Slovenia bro JAKA REMEC for taking 1st place at Fise Worlds and Pannonian Challenge back to back weekends recently!

We’ve been working together over a year now and to see the level of progression from Jaka on and off the bike is incredible.

He’s only 14 but rides and talks much older and is a pleasure to coach and hang out with.

His father is an example of how to support your children with their dreams just as my parents did for me.

For me to be able to mentor Jaka and share my experiences, perspectives, and knowledge with Jaka and his family is beyond a dream come true.

There’s no blueprint for BMX and the schools don’t yet credit or support BMX athletes. To be able to fill that void with my career experience and mindset/nutritional education means the world to me to be able to pass down to Jaka.

Can’t wait to see Jaka soon and train together again! Looking forward to what the futures holds for this talented athlete.

Josh P. 💚🧠✌️

What You Didn’t Know About Me

Something only few truly know about me.

https://www.instagram.com/p/By0sgsZnWpO/?igshid=yobjxyxrbp3p

The last few years have been challenging to me mentally and physically as I took a another life altering risk to create the life I desire.

I decided to leave my “first love”, as @jciake refers to it (BMX) as, behind in all aspects as I chased a new dream to serve and support through my journey, education, and perspectives.

I didn’t have a plan, just a vision I have dedicated my life too.

A ton of adversity presented itself as soon as I made the choice to design a new path in my life.

Some say I’m “lucky” to live the life I do but I don’t believe in luck, just choices.

I come from no money, no upper hand, a ton of adversity against me, and no handouts. I have contributed to make the same choice, challenge the status quo and being told “no”. I’ve just implemented dedication, grit, perspective, mental and physical strength, and a perspective to never see “failure” as failure but opportunities to learn and grow.

Some may have said “no” to me, mocked me, or straight up doubted me in any fashion.

I thank all of you for your love and support, your hate, your faith, you doubt, and anything in between.

The feeling I get from going on stage, others sharing their gratitude for my sharing, and others opening themselves to me (a complete stranger) after I open myself up free of judgement and only love.

I’m grateful for the choices I’ve made and the life I live.

I do all I do to share the possibilities that we all live with and can take advantage of as soon as we decide to allow ourselves to live the life we desire and believe we deserve.

If I can, we all can and I won’t stop sharing that perspective.

Choose the belief in yourself and the life you desire.

Josh P. 💚🧠✌️

Keto Claims

Keto is becoming a hot word, and for good reason.

The problem with this is brands are utilizing the complexity of the ketogenic diet, ketosis, etc. to their advantage to make sells. That said, just because they slap a sticker saying “keto” on their packaging doesn’t mean it truly is keto and is doing what we expect the product to do/support us with.

Thanks to @ketogeniccom, a proper certification program has launched going off not just the macronutrient breakdown, but the ingredients and biological impact on blood sugar, the brain, and the body at their lab.

If you’re curious of the keto benefits, shoot me a DM.

Thanks @ryanplowery for the info graphic.

Josh P. 💚🧠✌️

Sad But True

This is pretty ridiculous but sadly spot on to the direction our society is heading.

What’s even sadder is the fact that many people don’t even have control over it because their brain is being hijacked by the biological affects of the foodlikeproducts our nation consumes on a regular basis, making up for over 75% of diets and is full of sugar.

I was once there but luckily for me, and my genetic predisposition, I stayed “in-shape” and was “healthy”. At least I thought I was healthy.

The inflamed state of my body from such a processed diet, along with mutated genes and specific negative genes activated, led me to being diagnosed with a non cancerous meningioma brain tumor.

Since then, I have made some serious changes to my lifestyle and diet and I share this with all of you to inspire each and every one of you to make just one small change to your lifestyle and diet that could have such a profound impact you’ll never fathom until experienced.

You don’t need to be perfect or do it all at once. Just adopt one small change here and there, and stick to it, and share what you experience with others.

@nutritionschool refers to this as the ripple affect and I have seen it take place on a regular basis in my life.

Love your body and treat it right. You won’t be disappointed.

Josh P. 💚🧠✌️