Who wants to burn body fat for fuel while fueling their brains?
Despite following traditional theories of eating less and moving more being the way to burn fat, it’s quite the opposite if within the right context.
The truth is that when we can shift our body to run primarily off of fat for fuel, both dietary and body stores, we can efficiently, effectively, and enjoyably reach our goals with burning body fat.
Burning fat for fuel helps support many benefits to the human body.
🧠 optimizing brain health and performance.
🔥reducing inflammation and glycation (blood sugar damage).
💪🏽reducing the rate of aging (measured via telomeres).
🧬 supports epigenetics (change in gene expression, which “can be up to 70% of our genes” @drandind).
👌🏼 increased sustainable energy without hard crashes.
😎 improvements to body composition.
Keto isn’t a fad once you look into the science behind the underlining mechanisms being targeted to create so many desirable benefits.
The mitochondria are one of, if not THE, most important aspects of the ketogenic diet, or a state of ketosis, that brings on so much profound benfits to our health.
What’s interesting is as you adapt to a state of ketosis, your ketone levels begin to drop due to the body’s tissues soaking up the ketones to use for energy demands.
“It is well established that the cells’ uptake of ketones is proportional to the amount of ketones present in the blood.” Dr.’s Lowery & Wilson, Ketogenic Bible
That’s why #MakeEmTakeEm is so crucial to understand, depending on your goals and where you are with your keto journey. While we can reach deep levels of ketosis with the ketogenic diet, supplementing with exogenous ketones like @justpruvit is a must in order to get numbers up.
@justpruvit makes the only ketone on the market that you can buy, drink, and that is “naturally biologically active” Dr.’s Wilson & Lowery, Ketogenic Bible.
@ryanplowery @zonehalo @themusclephd @drandind @kendberry.md @thomasdelauer are some to learn more from in this department.
Great weekend with my mom and @jciake testing out mom’s new grill.
My moms battled colon cancer in her past and who’s given me tons of strength and belief I could create the life I envisioned for myself and worked for.
She’s been drinking the @justpruvit exogenous ketones and feeling better and better. Drinking ketones are such a great way to introduce someone to the ketogenic lifestyle as they build awareness around their choices in all areas of life, especially what they consume.
As one benefits from drinking ketones, they can slowly incorporate pieces of the ketogenic diet to maximize their efforts and the benefits that come with the ketogenic diet and lifestyle. Final picture shows the feast we had consisting of chicken legs, a Brussel salad signature from Jackie, and some cauliflower rice washed down with some @justpruvit ketones.
I had “Life’s A Peach”, mom had “Lime Time”, and Jackie had water and stole some of mine.
Thanks for all you do and contribute to our table and health @justpruvit.
Still have an email saved from 2010 post brian surgery that I wrote to @lancearmstrong and will share what that email container in person one day. I just know it!
Until then, I’ll just continue to share my gratitude and perspective I’ve gained from Lance over the years.
When I was originally diagnosed with the first brain tumor in 2010, I was on top of the world living out my dream as a pro BMX athlete beyond what I ever fathomed being possible.
When the diagnosis hit, I was a fresh 21 year old sitting in the doctors office ALONE waiting to get a report from a concussion I had received a few days prior. Never did I imagine I would be diagnosed with a massive brain tumor on accident.
I’m thankful it all happened and has worked out the way it has and Lance is one of many I have to thank for the mindset that was instilled in me on top of what my family, BMX, and my own journey instilled in me at a young age.
After a 6-hr surgery, 75 staples, and 16 stitches later, I was back riding in 5 weeks!
The fact that I’m still alive and able to love my life better than before is why I work so hard and share all I share.
This is pretty ridiculous but sadly spot on to the direction our society is heading.
What’s even sadder is the fact that many people don’t even have control over it because their brain is being hijacked by the biological affects of the foodlikeproducts our nation consumes on a regular basis, making up for over 75% of diets and is full of sugar.
I was once there but luckily for me, and my genetic predisposition, I stayed “in-shape” and was “healthy”. At least I thought I was healthy.
The inflamed state of my body from such a processed diet, along with mutated genes and specific negative genes activated, led me to being diagnosed with a non cancerous meningioma brain tumor.
Since then, I have made some serious changes to my lifestyle and diet and I share this with all of you to inspire each and every one of you to make just one small change to your lifestyle and diet that could have such a profound impact you’ll never fathom until experienced.
You don’t need to be perfect or do it all at once. Just adopt one small change here and there, and stick to it, and share what you experience with others.
@nutritionschool refers to this as the ripple affect and I have seen it take place on a regular basis in my life.
Love your body and treat it right. You won’t be disappointed.
We’ve always been told that wearing a helmet is important for our brains.
After @davemirra being diagnosed with CTE, I’ve become even more obsessed with 🧠 health and sharing with the BMX community and all of you.
Although I’m an advocate for helmets 100%, they don’t do much in terms of concussions and preventing CTE. They do protect the skull from fractures, tho, which is amazing!
🤓But, when we talk about the brain in regards to concussions, we have to understand the brains development, how the brain actually sits in the skull, and how a concussion occurs.
I’ve seen many of my friends out cold while wearing a helmet.
🧠@scottycranmer was wearing a helmet when his life altering TBI occurred.
🧠I’ve seen @vincebyron out cold several times with a full face helmet on, the last gnarly one resulted in blood seeping out of his nose and ears.
🧠 @davemirra crushed his face through his full face helmet one year at a contest.
🧠I myself have had a few concussions where I had a seizure and my heart stopped, all while wearing a helmet.
🙏🏼 That said, this isn’t a post advocating for not wearing a helmet. Very much the opposite and helmets serve an amazing tool for protecting our skull and mitigating issues if a head injury were to occur.
🙏🏼 This post is to understand the implications of hitting our heads. It takes time or it can be immediately.
🙌🏼 Part 2 from my trip to @doc_amen with @ryanplowery to get SPECT scans of our brains comes out Friday at 330pm EST!
Dr. Ali will be explaining this topic much more along with our scan results with exogenous @justpruvit ketones and without, what the scans mean, why we are the way we are, and how we can change our brains with and without exogenous ketones.
🤔Comment any questions or concerns and I’ll do a LIVE to answer those questions.🤗
Not. Fat does NOT make us fat. If we’re talking the right context.
Here is an easy filling dinner consisting of a bunch of non-starchy & fibrous veggies, quality protein, and lots of delicious fats.
If you want to burn body fat, you gotta eat healthy fats while getting rid of the crap foods.
I was conditioned by mainstream media and education to think fat was bad for our heart health and would make us fat.
What I had to dig deep to learn on my own was far from what I was being told and sold.
In the pretense of whole foods, lowering carbohydrate and sugar consumption, and eliminating toxins and stress as much as we can, fat is an integral part of brain and overall health.
Fat is critical for brain health in general.
Where fat gets a bad wrap is when people confuse dietary fat with the following:
1. unhealthy body fat as a result from poor lifestyle choices.
2. the combination of excessive fat consumption along with excessive carbohydrate and sugar consumption.
3. fat combined with processed food and sugar intake, which the latter is toxic no matter what its combined with or not.
4. tom foolery marketing backed by sugar companies claiming that fat is bad.
5. false propaganda for different dietary theories claiming that fat and cholesterol destroy our health and they we need “heart healthy” whole grains.
Can you name any more reasons why people believe fat to be evil?
I am honored and grateful to be able to reverse engineer my path with BMX and now with the Ketogenic & medical field.
It’s led me to connect with some amazing people overall, but I am particularly excited to connect with the people I am helping with their goals and doctors at the forefront of sharing this information.
Dr. Ryan Lowery is someone who is making massive shifts in the way we view food, diets, health, and so much more. I got introduced to him by following some KETO people on Instagram and then was told to check out his book, The Ketogenic Bible.
After some DM’s back and forth on Instagram, Dr. Lowery invited me on his podcast, What The Fat, to share my story of BMX, overcoming and living with 4 brain tumors, and how I got into a ketogenic diet.
Want to learn more about making changes TODAY to improve your brain’s health, remove excess body fat/weight, gain more energy, improve sleep and recovery, clear up inflammation and digestive issues, reduce disease risk factors, and put cravings at bay all while worrying less about food?
“You will only ever have two choices: love or fear. Choose love and don’t ever let fear turn you against your playful heart” – Jim Carrey
Far too often do I hear people give me all kinds of excuses as to why they are unhappy, suffering, and/or didn’t/don’t follow their dreams or passions in life. Bottom line, it’s because of fear. Fear of failure or failure again, fear of the unknown, fear of what others may say or think, fear of even succeeding and what that’ll do to their life, and so on. I’ve been there, many times.
Any successful person has. The difference? Gratitude, love, and a choice to not let fear dictate your life. I encourage you all to figure out what it is you love to do most, WHY that is so, and how to make that a regular habit in your life while ditching the excuses. Life’s way more pleasant that way. 💚✌️
This Video trailer is from the original vlog I made at the beginning of this year “JP Weeklies”. Here is the link to the full episode
For those of you who have no idea who I am, I am a Pro BMX athlete who moved away from home on Cape Cod, MA at 17 years old to train with pro’s like Dave Mirra in Greenville, NC. About two years later I rode X-Games for the first time after winning my first pro contest.
Less than a year later I fell and hit my head, and an MRI revealed a large brain tumor that was taking up a major portion of my brain. I didn’t know where to turn, but Athlete Recovery Fund stepped up to the plate and provided the financial assistance and direction that ultimately saved my life! Despite all odds, I recovered to become 10th overall in the 2016 UCI BMX Freestyle World Cup standings, not even a year out of ACL reconstructive surgery.
It is estimated that about 700,000 people are currently living with a primary brain or central nervous system tumor diagnosis in the US alone. Nearly 79,000 new cases of primary brain tumors are expected to be diagnosed this year, almost 5,000 being adolescents (0-19) years old and 17,000 people will lose their battle with a primary malignant and central nervous system brain tumor. An estimated 1.7 million people sustain a TBI annually, 52,000 die, 275,000 are hospitalized, and 1.365 million, nearly 80%, are treated and released from an emergency department.
Along the way, I’ve become very passionate about holistic health and nutrition and enrolled myself in a nutrition program to earn a certification as a Holistic Health coach on a path to better my health, life, and others in the world. I want to combine all of my passions into one live BMX event that will directly and financially help brain tumor and brain injury patients around the world. Being a brain tumor and brain injury patient myself, I know the mental, physical and financial toll it takes on you. I want to use my experiences and abilities to lessen that for others as much as I can.
I come from a family with no money, and I have been supporting myself since I was 17 by living my dream from riding my bike. I do whatever I can to give back now, and these global events will allow me to give back even more and on a much greater scale than what I can currently do on my own.
I want to create a global touring BMX event that will positively impact the lives of people around the world. To do this, I need funding. The problem is, I don’t have that kind of funding. So, how can I make this happen? Then I thought, wait a minute. “Josh, you’re a man of the people. Let’s start a fundraising campaign!”
The goal of this fundraising campaign is to raise funds to start and operate for a whole year so that way all the events we book, the merchandise we sell, and donations we acquire hereafter will be used to donate percentages of the proceeds to direct financial patient care. We are more than a BMX stunt show, we are a BMX stunt show offering free clinics for people to try BMX out after the show, live music performances, professional athletic trainers on site to provide demonstration therapies and techniques, and are backed by some of the biggest health facility, organizations, and corporations in the world.
I truthfully think the only thing standing in the way of me getting from point A to point B, is proper funding. Point B being inspiring, educating, entertaining, and supporting people around the world. I want to create and cultivate something large enough so that I no longer need financial support to operate events, and the organization is overbooked and giving 100’s of thousands of dollars away each year to directly support patients and get them the care they need.
This project is so important and means the world to me. If you guys help us out, I know I can inspire hope to those in need and completely change the lives of many around the world.
I can do this, but I can’t do it without you. Together, we can have an amazing time and leave a positive impact on our world.
Thank you for your time. I appreciate each and every one of you. See you soon!  -Josh Perry
You can help Josh achieve his dream of giving back and support his cause to bring awareness and assistance to those who suffer from tumors, cancers, and injuries of the brain by donating today!
