Persistence to land a trick has taught me many invaluable lessons in life.
To accept this kind of pain just to land a trick on your bike changes you mentally and subconsciously in such profound ways.
I wasn’t aware of it in the beginning but in my last few years competing and progressing, I started to become conscious to what was going on.
Now I harness it all for my purpose to serve and support those around me and willing to hear what I have to say.
Josh P. 💚🧠✌️
This photo is a manifestation of non-stop action, a belief, clear purpose, authenticity, and open mindedness.
Manifestation – noun: an event, action, or object that clearly shows or embodies something, especially a theory or an abstract idea.
I couldn’t express what this moment means to me as @createdbybrian and I embark on a brand new journey filled with excitement, fear, adventure, gratitude, and much more.
Brian and I met 2 years ago as I aimlessly walked into the gym he was working at seeking a coach to help me properly train for BMX.
Later down the road we began to connect more and more via speaking about Gary V, content creation, purpose, and collaboration of exchanging value.
Sometime after that, I recorded a podcast with @kerwinrae. As I began walking out the door, Kerwin stopped me and said “Josh, somehow and in someway, you have to manifest someone to document your life and help create content”.
I am proud to say that a new partnership (more coming soon) has allowed me to manifest just what Kerwin advised me on and I couldn’t be more stoked to say that Brian is now officially apart of my team.
Brian is beyond talented, he’s authentic, passionate, supportive and encouraging, and he has overcome a ton of adversity in his life to design his life the way he envisions.
This photo means the world to me because I couldn’t be more proud of both of our hard work and dedication to make this a reality.
We’ve both been busting our asses for years and are ready to hustle and grind even harder as we enjoy the journey with nothing but gratitude, clear purpose, and a strong work ethic.
Thank you @brianundy and @ryanplowery for your belief in us.
What are you manifesting in your life?
Josh P. 💚🧠✌️
I get asked “how do you stay 100% keto all the time?”. Well, I don’t.
Now, if I had a sever condition such as cancer, seizures, etc., then the conversation would be different.
That said, 99% of the time I’m keto and on point. The other 1%, looks like this.
Still high in fat, cold rice (resistance starch, which is about 1-2 to 1/3 the carbs as when cooked) and @justpruvit ketones in my cup to mitigate the blood sugar spike and keep my brain fueled at the same time.
This is what I’d call my “cheat” meal, even tho I don’t believe in that phrase but for lack of better words, you get what I’m saying.
Still, no crazy sugars, processed foods, etc. Still real, whole food consumption. I also do an extended fast leading up to this meal and the next day as well as a fasted workout with some @justpruvit exogenous ketones to get back on track.
See photo 2 where I had a whole roll worth of rice we cut off 😂 trying to indulge but keto at heart problems.
This works for ME.
I should note that this DOES NOT work for everyone, especially if your metabolism is damaged or if you’ve not met your goals.
DM me if you have any questions.
Josh P. 💚🧠✌️
Pure bliss because of all of you at @justpruvit KetoKademy & MØRE this past week in Orlando, FL.
I can’t stop sharing my love and gratitude for all of you and the energy you shared with me.
Like I said on stage, I never felt such a thing in all my years competing in the biggest events we have in our sport of BMX.
I can not wait to attend all the upcoming @justpruvit events and to be connecting with all of you even more.
Thank you for the opportunity to share my life, my heart, and my brain with your tribe @justpruvit @brianundy and the whole HQ team. Still buzzing off all the energy and then ketones.
Josh P. 💚🧠✌️
When someone starts their keto journey with me, we focus on simplicity: begin with whole foods, cut out the starches, sugars, alcohol, grains and processed food, add in high levels and variety of fats, and make sure to salt food and use electrolytes!
My favorite salt is @redmondrealsalt and my favorite electrolyte supplement thus far is @drinklmnt.
When people look for hacks, shortcuts and quick fixes, they run into problems because they overlook simple steps mentioned above.
My role is to guide my clients, and share with all of you, how to implement e ketogenic diet/lifestyle the most efficient, effective, and healthy way possible.
Josh P. 💚🧠✌️
Have you had “keto flu”? I experienced it when I first set out on a ketogenic journey. I also lacked a ton of simple education in regards to navigating the adaptation process and how to avoid or lessen the effects of the keto flu.
Electrolytes, specifically sodium, can have a massive positive effect on how we feel and function even if we’re not following a ketogenic diet and lifestyle.
Brands like @realsaltketo and @drinklmnt are my choices of getting in extra sodium in my day. I have zero affiliation with them and purchase their products myself because @jciake and I believe in consuming the best quality foods and supplements.
On the note of quality supplements, another tool you can add to the keto arsenal to avoid anything but optimal levels of brian performance is exogenous ketones.
@justpruvit makes the only bio-available, naturally fermented, and free-acid forms of exogenous (external) ketones. If you choose the salt (powder) form, you’ll get the added benefits of sodium along with the ketones.
Exogenous ketones help keto newcomers to adapt by increasing/multiplying “MCT transporters”, which are basically tunnels shuffling ketones from our blood to our cells for energy.
I’ll be sharing more about WHY @justpruvit for exogenous ketones and the benefits of exogenous ketones soon!
Josh P. 💚🧠✌️
Choices people, CHOICES.
Keto is NOT hard, unsustainable, or unhealthy.
You know what’s hard?
Suffering from a disease. Having your skull cut open to remove a tumor trying to kill you. Dealing with cancer. Loosing someone in your life. Feeling physical pain from things that could be avoided.
The list goes on.
That said, there’s a ton of context involved around those statements and it’s why I do all I do. From coaching to speaking, to investing my time, money, and energy into creating content that brings you all value.
All my efforts are context based and I believe we all have potential the become as healthy, happy, and successful as we believe we can become.
It’s all in our choices.
If anyone wants to prioritize the health of their brain and allow it to perform better and become more resilient to disease, utilizing the power of ketones as a tool and/or lifestyle can be a game changer.
There’s also a ton of support for body composition, energy, recovery, inflammation, oxidative stress, and so much more from ketones themselves along with the consciousness of all areas of life that keto has shown me.
Here’s an example of a dialed keto meal taken from Eastern: lamb, Brussels, and a zucchini boat stuffed with an artichoke spinach dip.
Some clean protein, non-starchy veggies, and plenty of fats.
Josh P. 💚🧠✌️
Josh Perry and Dr. Ryan Lowery get the results from their 3 SPECT scans at Amen Clinics to see if Prüvit exogenous ketones have an impact on their brain.
The results actually shock everyone as Josh & Ryan are the first to ever look at the brain in a ketogenic state under SPECT imaging.
Thanks, Dr. Daniel Amen and Amen Clinics for the SPECT imaging and support.
Music by: Rowlan
http://youtube.com/rowlanmusic
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Follow Josh on Instagram: @JoshPerryBMX
Follow Ryan on Instagram: @RyanPLowery
Follow Dr. Amen on Instagram: @Doc_Amen
Follow KeotgenicCom on Instagram: @KetogenicCom
Follow Pruvit on Instagram: @JustPruvit
Follow Rowlan on Instagram: @rowlan
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Josh Perry Website – https://JoshPerryBMX.com
Amen Clinics Website – https://www.amenclinics.com/
Ryan Lowery’s Website – https://www.drlowery.com
Pruvit’s Website – https://www.PruvitNow.com
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Thank’s for coming to my channel and for hopping on board my journey. Please say “hey”! 🙂
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LIKE, COMMENT & TURN on your NOTIFICATIONS, please! 🙂 https://www.youtube.com/JoshPerryBMX
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Josh Perry is a former professional BMX athlete, motivational speaker, and certified holistic health coach who is fighting 4 brain tumors. Josh suffered a head injury in 2010 that led to an MRI, revealing an 8cm long/2cm wide/2 cm deep meningioma brain tumor. After a 6 hour brain surgery, 75 staples, and a16 stitches later, Josh returned to professional level BMX competition.
2 years later 2 tumors grew back and Josh used Gamma Knife Radiotherapy to shrink them. 5 years after that, 2 new tumors popped up, leaving him with 4 today, but after implementing a ketogenic diet, Josh’s 1 and 2 year MRI’s showed no progression of the 4 tumors in his skull.
Josh launched a health coaching business to inspire and help others to improve their brain health so they can transform into the most successful versions of themselves. Josh now travels the world to speak and is a soon to be author.
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Connect with Josh here:
Twitter – https://twitter.com/JoshPerryBMX
Facebook – https://www.facebook.com/JoshPerryBMX
Josh P. 💚🧠✌️
